Tuesday, December 03, 2019

The Denmark countryside

A chance encounter in Tiruvannamalai

 Our New Years are spent in Tiruvannamalai, where the January 1st is ushered in through meditation. There were two Danish ladies staying in our adjacent room. I was making a jasmine flower garland sitting outside my room when they were also sitting nearby. One of them was fascinated by the way I was stringing the flowers. I showed her how it was done and made two small garlands for them too. We got friendly and when we told that we will be visiting our daughter in Copenhagen, Denmark, one of them told she lives in Denmark too and we must visit them. It was taken as just a friendly remark.

It was followed up

We kept in touch and when the time was nearing for our visit to Denmark, she was asking about our dates to visit her house in Farso. Now it was clear she really meant what she told and we started planning a side trip from Copenhagen to her place for a week. 

We boarded the train from Copenhagen by about 4 pm and when we arrived at 9.45 pm, our friend was waiting with her daughter to drive us to her farm in Farso. After a long drive on reaching her house, we were surprised to see that she had kept a lavish dinner ready for us. It was almost 1 o'clock when we went to sleep after enjoying the delicious dinner.

Totally planned up

In the morning when I looked out of the window I saw the beautiful vast farm around. Our stay in Farso was so meticulously planned out by our friend and her husband. Their daughters and grand children joined us for lunch on the next day and we had a great time. For dessert she had made rhubarb crumble which was so delicious!

On the third day after breakfast we all started for Jesperhus park, which was reached after crossing the ferry. Amazing time was spent at the park till the evening.

Jesperhus

Jesperhus, a 20-acre family-owned resort around Legind Bjerge, south of Nykøbing Mors, Denmark, has a resort, a flower park, and an indoor zoo. This largest flower park of Scandinavia is filled with perennials, roses, various summer flowers of the world, succulents and giant flower figurines.

 The H.C. Andersen Fairytale Garden is based on 6 of the writer's fairytales. The characters displayed in the garden are made from flowers, houseleeks, and fiberglass. Walkways are lined with more than 100 perennial herbs. The Oriental Garden is designed with an Asian theme, and features palms and thousands of succulents.
There were bumpy boat ride, trampoline to jump, swings, car rides and toy train to enjoy in the park.

Huge wind mills

Then we went to the beach side and saw huge wind mills. Denmark is the leader in wind mill installation; it was a pioneer in developing commercial wind power during the 1970s, and today a substantial share of the wind turbines around the world are produced by Danish manufacturers such as Vestas and Siemens Wind Power. Danish inventor Poul la Cour experimented, taught and constructed wind power subjects around the year 1900. In Denmark's electricity sector wind power produced the equivalent of 43.4% of Denmark's total electricity consumption in 2017. It had the 6th best energy security in the world in 2014.

In a few years, wind turbines will supply the equivalent of 60% of Denmark’s electricity consumption A significant part of the explanation for this lies in the plans currently being executed by Vattenfall, both offshore, nearshore, and onshore. Presently, the first four of 49 poles are being constructed on the bottom of the North Sea. Once completed, Horns Reef 3 will be the largest offshore wind turbine park in Denmark to date.

Cooking in the garden, visit to the school

One day lunch was Indian dishes- vegetarian pulao, baingan bharta and cucumber raita. It was fun roasting the brinjals for baingan bharta in the garden and we all enjoyed lunch on the sunny afternoon.

After the lunch our visit to the school where our hosts’ daughter works was planned. 

She trains dyslexic children. Since 1993, public schools in Denmark, Folkeskolen, have been obliged to differentiate education according to students’ needs in general and not by transferring students to special needs education. The general objectives of supplementary and special education state that children with special needs should be taught in mainstream schools as far as possible. If differentiated teaching is not sufficient, pupils can remain in a mainstream school class and receive special education in one or more subjects as a supplement to ordinary teaching. All pupils are offered vocational training. Young people with special educational needs are offered a more comprehensive vocational training programme than others, and they might also be offered a work-training programme of longer duration during their last years of schooling.
It was very interesting to know their examination system. A series of national tests were introduced in spring 2007 in order to provide teachers with a tool for better overall assessment of pupils’ academic level. The tests are individual and computer-based and take approximately 45 minutes. The national tests are innovative as they are constantly adapted to the level of the individual pupil. If the pupil answers the first question correctly, the following question is automatically made slightly more difficult. If the answer is incorrect, the next question is automatically made slightly easier. Therefore, all tests will differ. When the test is completed, the computer will print out a text describing the pupil’s academic level in the subject tested, exempting teachers from correcting the test assignments. Denmark has established several institutions and monitoring groups with the aim of evaluating the quality of support systems for learners and the outcome of schooling.

Fully automated cow farm

From the school we went to a fully automated cow farm. About 250 cows were managed by two people. The temperature inside was controlled. When it became windy, the blinds would automatically come down. There were rotating brushes onto which the cows can press their body where it needs to be scratched. There were robots to do the milking, the quality of the milk is assessed and the optimal quality milk would go to one chamber and the suboptimal to another chamber. Once the milking is over the cow is given a sweet laddu and nudged to leave the chamber. The milked cows are tagged so that if by chance they enter the milking chamber again, they are not milked again.

The floor had a flat grill and continuously moving robots were throwing the waste materials down from where they were pumped to the field growing grass to feed the cows. In case of any system failure, the computer on site dials the phone number of the care taker, who would then reach to tackle it.

A morning for meditation

One day after the breakfast we all sat down for meditation and it was a deep experience. Meditation when done in a group of likeminded people always takes the vibration to a high level. They took us to the hospital where the husband worked as a nurse and we took a round there, with all ultramodern facilities.

An Indian meal for the family and friends

One day’s dinner was cooked by us for our hosts, their family and friends. We had very interesting conversation over the dinner table.

To the harbour and the boat

On the last day morning we went to the harbour and inside the boat owned by one daughter of our friend. During school holidays of children, the family sets sail and visit other places, which is highly educative for the kids.

In the evening they drove us to the railway station and we took the train back to Copenhagen after a memorable vacation with our dear friends. It was amazing the way they treated and took care of us!


References:

Monday, December 02, 2019

Gymming, Yogasana and Qigong


Going to gym is more of a status symbol now a days. Though I am not a regular gymming person, during travels, gyms are frequented. Somehow I always felt it fell much shorter than the yogasana practice. Of course it has several benefits like cardiovascular fitness, access to equipment, opportunity to make friends, increased energy levels and helps to establish a healthy routine. I find the muscular appearance of gymming persons very repulsive (it is a very personal opinion, I know so many who swoon over such a bulging body).
 Every day I practice yogasanas and pranayama and have recently started some Qigong and Tibetan rites. 
Qigong which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. 
Today morning I started with Qigong first and the experience was amazing. Inside of the body which felt dense in the beginning started expanding and became light and one with the surrounding. Immediately I could feel the difference between gymming, yogasanas and qigong from the aspect of the five elements.

Gymming basically is targeting the muscles, it is concerned with the Earth element. Yogasanas take care of the muscles and the internal organs. The twisting asanas help to rejuvenate liver, spleen, stomach etc., Shirshasana brings new energy to the brain. So it is involving the Earth, Fire, and water elements. Qigong affects the air and ether elements also which explains the expansive feeling I got. Of course if yogasana is followed by pranayama, it takes care of air and ether elements. But I experienced a difference here. The qigong felt more thorough, as if it was permeating even the minutest spaces in the body!

Thursday, November 21, 2019

Cambodia- a slice from the past


Visiting Cambodia and the Angkor Wat temple was a dream in the recesses of my heart and finally we arrived there on the afternoon of  26th February 2018. When I deplaned and noticed the small, clean airport, the memory laden breeze that carried fragrance of the glorious past touched my face, transporting me to the Khmer Empire.

We took a tuk tuk to reach the Siem Reap pub hostel where we had booked the room. Tuk-tuk is a two-wheeled carriage pulled by motorbike that can fit anywhere from two people to entire families, and they are a ubiquitous sight throughout Cambodia. Its official name is remorque, or “trailer” in French, but they are colloquially known as tuk-tuks. Once we reached the hostel, we fixed one tuk tuk to take us around for the remaining days of the one week stay.
Siem Reap hostel was a nice place to stay, the staff was friendly. It had a small pool, though we didn’t use it, which had interesting instructions.

Phnom Bakheng

In the evening we went out to the Phnom Bakheng, the state temple of the first Khmer capital in the Angkor region that is surviving as one of the world’s greatest architectural treasures. The Temple of Phnom Bakheng was constructed between the late ninth and the early tenth century by Yasovarman I as the centerpiece of his new capital, known as Yasodharapura. 

Phnom Bakheng is a symbolic representation of Mount Meru, home of the Hindu gods, a status emphasized by the temple's location atop a steep hill 65 m above the surrounding plain. The temple is built in a pyramid form of seven levels, representing the seven heavens. At the top level, five sandstone sanctuaries, in various states of repair, stand in a quincunx pattern. These five represent the five peaks of Mount Meru.  In the sixteenth century, an attempt was made to construct a large seated Buddha around the central shrine, which has since been dismantled. Originally, 108 small towers were arrayed around the temple at ground level and on the various tiers; most of them have collapsed. Each terrace contains 12 towers which represent the 12-year cycle of Jupiter. According to University of Chicago scholar Paul Wheatley, it is "an astronomical calendar in stone." Today, Phnom Bakheng is a popular spot for panoramic views of the Angkorean landscape, often enjoyed by visitors at sunset. We reached there by about 5 pm, there was quite a big queue already and then we saw this board:

Abandoning the plan to go to the top, we selected a place to watch the sunset and were rewarded by a beautiful view.

Angkor Wat

Next day early morning we started on the tuk tuk and reached the Angkor Wat temple by 7 am. View of the temple complex across the huge water body was indeed breathtaking! 

Angkor Wat, Cambodia's famous UNESCO World Heritage Site, is a temple complex in Cambodia and is the largest religious monument in the world, on a site measuring 162.6 hectares. It was originally constructed as a Hindu temple dedicated to the God Vishnu for the Khmer Empire and was gradually transformed into a Buddhist temple towards the end of the 12th century. It was built by the Khmer King Suryavarman II in the early 12th century in Yaśodharapura (present-day Angkor), the capital of the Khmer Empire.

Angkor Wat translates to "City of Temples" or simply "City Temple." New temples and ruins are being discovered nearly every year. Khmer bricks were bonded together almost invisibly by using a vegetable compound rather than mortar. 
It is designed to represent Mount Meru, home of the devas in Hindu mythology: within a moat more than 5 kilometres. Its walls are adorned by numerous devatas.
Angkor Wat is unusually oriented to the west, a direction typically associated with death in Hindu culture. Bas-reliefs at Angkor Wat read counterclockwise, another indication that the temple is associated with funeral rituals. Cambodians are so proud of their ancient monument, that they put it on the Cambodian flag in 1850.

It is really interesting to read how archaeologists rediscovered the remains of an invisible kingdom deep in the jungles of southeast Asia that may have been the template for Angkor Wat. 

Bayon

The Bayon is a richly decorated Khmer temple at Angkor in Cambodia. The Bayon Temple complex was built under the direction of the Mahayana Buddhist ruler Jayavarman VII, who ascended to the Khmer kingdom's throne at Angkor in 1181 A.D. He erected the site for Buddhist worship, although it later was renovated and used as a Hindu temple. Following Jayavarman's death, it was modified and augmented by later Hindu and Theravada Buddhist kings in accordance with their own religious preferences. The Bayon's most distinctive feature is the multitude of serene and smiling stone faces on the many towers which jut out from the upper terrace and cluster around its central peak.

The Bayon was the last state temple to be built at Angkor and the only Angkorian state temple to be built primarily as a Mahayana Buddhist shrine dedicated to the Buddha. The similarity of the 216 gigantic faces on the temple's towers to other statues of the king has led many scholars to the conclusion that the faces are representations of Jayavarman VII himself. Others have said that the faces belong to the bodhisattva of compassion called Avalokitesvara or Lokesvara.
The original name for the Bayon was Jayagiri (or "Victory Mountain"). After French occupancy, it was later named Banyan Temple due to its religious significance and Buddhist imagery (the Buddha is said to have attained enlightenment under the Banyan tree). When the local Khmer came to work at renovating Banyan Temple, there was a mispronunciation in Banyan, which was pronounced Bayon. The name then stuck. The outer wall of the outer gallery features a series of bas-reliefs depicting historical events and scenes from the everyday life of the Angkorian Khmer.

Ta Prohm

Ta Prohm is the modern name of the temple at Angkor, originally called Rajavihara ,built in the Bayon style largely in the late 12th and early 13th centuries. It was founded by the Khmer King Jayavarman VII as a Mahayana Buddhist monastery and university. Unlike most Angkorian temples, Ta Prohm is in much the same condition in which it was found: the photogenic and atmospheric combination of trees growing out of the ruins and the jungle surroundings have made it one of Angkor's most popular temples with visitors.
The temple's stele records that the site was home to more than 12,500 people (including 18 high priests and 615 dancers), with an additional 80,000 souls in the surrounding villages working to provide services and supplies. The temple had amassed considerable riches, including gold, pearls and silks. It was abandoned and neglected for centuries after the fall of the Khmer Empire in the 15th century. In the early 21st century when the effort to conserve and restore the temples of Angkor began, it was decided that Ta Prohm would be left largely as it had been found, as a "concession to the general taste for the picturesque." 
According to pioneering Angkor scholar Maurice Glaize, Ta Prohm was singled out because it was "one of the most imposing temples and the one which had best merged with the jungle, but not yet to the point of becoming a part of it". 

But work has been done to stabilize the ruins, to permit access, and to maintain "this condition of apparent neglect”. The trees growing out of the ruins are perhaps the most distinctive feature of Ta Prohm. 

Neak Pean

Neak Pean at Angkor is an artificial island with a Buddhist temple on a circular island in Jayatataka Baray, built during the reign of King Jayavarman VII. Neak Pean was originally designed for medical purposes (the ancients believed that going into these pools would balance the elements in the bather, thus curing disease). Four connected pools surrounding the central pond represent Water, Earth, Fire and Wind. Each is connected to the central water source, the main tank.  

Some historians believe that Neak Pean represents Anavatapta, a mythical lake in the Himalayas whose waters are thought to cure all illnesses. The name is derived from the sculptures of snakes (Nāga) running around the base of the temple structure, neak being the Khmer rendering of the Sanskrit naga. They are Nanda and Upananda, two nagas traditionally associated with Lake Anavatapta.

Preah Khan

Preah Khan was built in the 12th century by King Jayavarman VII, with the goal of honoring his father, King Dharanindravarman II. Preah Khan translates to “Holy Sword” in Khmer, named by Jayavarman VII in honor of his battle victory against the invading force of Chams, who belonged to a kingdom in what is now Vietnam, in the year 1191. The temple of Preah Khan is one of the largest complexes at Angkor, a maze of vaulted corridors, fine carvings and lichen-clad stonework.

This majestic temple complex is surrounded by a moat and it was the centre of a substantial organisation, with almost 100,000 officials and servants, simultaneously serving as a city, a temple, and a Buddhist university. Its aesthetics are very similar to nearby famous Angkor temple Ta Prohm, with vegetation and trees seeming to swallow the ruins. 

Like Ta Prohm it is a place of towered enclosures and shoulder-hugging corridors, but unlike Ta Prohm, the temple of Preah Khan is in a reasonable state of preservation thanks to the ongoing restoration efforts of the World Monuments Fund (WMF).

Food in Cambodia

Consuming food is a spiritual act for me and I do it with deep reverence. In this aspect there was some set back in Cambodia due to the following points:
You can see the items on the menu card below. One day while roaming in the market, we came across kids wearing T-shirts with  'Eat a bug' written on them, carrying trays of fried bugs to sell. 
I have to mention that we got amazing banana split to sample! 

Cultural program

One evening was spent watching the cultural program and it was just like being in Heaven for me. I enjoy dance and it was such a joy watching the fine performances.
See the dancer's hand and finger movements in the video below. As a dancer I know how tough it is to get those finger movements. It is so amazing!

Angkor Wat- archeological information

Angkor Wat, the great temple of that name, and the city in which it is set, are one of the great marvels of the world – but where did it come from, and what were its origins? When exploration began in the 18th and 19th centuries, it was quickly obvious that there was strong Indian influence. The numerous inscriptions were written in an Indian script and many of them were in Sanskrit, the sacred language of the Hindus. Furthermore, the temple was established to Vishnu, a Hindu deity, and also included statues of Buddha. There was clearly strong Indian influence, but did this also imply an Indian invasion?
The cause of the Angkor empire's demise in the early 15th century long remained a mystery. But researchers have now shown that intense monsoon rains that followed a prolonged drought in the region caused widespread damage to the city's infrastructure, leading to its collapse. The Angkor Wat Discovery is the somewhat controversial concept that refers to the visit of French naturalist Henri Mouhot to Angkor Wat in 1860 and the publication of his travel notes in 1863. These memoirs had an umprecedented reception in Europe and Mouhot was credited with the discovery of the "lost city of Angkor". Researchers believe the Angkor civilization was established in A.D. 802. The Angkor civilization was booming in the early 1100s when construction began on the Angkor Wat temple site. The last major stone temple at Angkor was constructed in 1295, and the latest Sanskrit inscription dates to the same year. The last inscription in Khmer, the language of Cambodia, appears a few decades later in 1327. And the excation continues.
When you visit Angkor Wat, be in your heart centre. And you can sense the glory and the splendour of the bygone era, just like I could feel!

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Tuesday, November 12, 2019

Locating MB2 canal in the maxillary molar


For the success of root canal treatment it is important to locate all canals, do proper instrumentation and obturate. Locating MB2 canals in the maxillary molars is a tricky process, but not so difficult if a specific strategy is followed.

Variation in the location of MB2

It is important to understand that the MB2 may be very close to the MB1, or may be away by 1 to 3 mm. Have a look at these:

Where is the MB2?

Proper access preparation is important. Remove the pulp chamber roof completely. Imagine a line from the palatal canal to the MB1 orifice. MB2 will always be placed mesial to this line, but it may be somewhere within the oval seen here:

Sometimes there will be a dentin lip covering the MB2 orifice. Take your endodontic explorer and scrape in this oval area to remove it if present.
Insert the file into the MB1 canal. Slowly retract it to just out of the orifice, move it mesial to the line connecting palatal canal and the MB1. Change its direction from mesiobuccal to mesial and gently poke around in the oval area that you saw. When it enters the MB2 orifice, release your fingers from around the file, but keeping them in the same position, without touching the file. This gives you the exact direction of the canal. Now slowly go deeper.



Monday, November 11, 2019

Myanmar- the land of golden pagodas and tasty pakodas – Part 4

Part 3 - Click here
The next destination from Inlay Lake was Mandalay, which we found the most magnificent in Myanmar. It was a long trip, visiting Pindaya caves on the way. 

The Pindaya Caves

The Pindaya Caves located next to the town of Pindaya, Shan State, Myanmar is a Buddhist pilgrimage site. There are three caves on the ridge which runs north-south, but only the southern cave can be entered and explored. This extends for about 490 feet along a well-worn path and inside are 8,000 magnificent golden images of Buddha.
There is a legend of the seven princesses bathing in a lake and how they were captured by a giant spider and trapped in the cave to be rescued by Prince Kummabhaya of Yawnghwe. Sculptures of the spider and the prince aiming with his bow and arrow can be seen at the entrance of the covered stairway to the caves.



After staying for the night at the Moonlight hotel, started on the next morning for Mingun. Mingun is a town in Sagaing Township of Sagaing Region, north-west Myanmar located 11 km up the Ayeyarwady River on the west bank from Mandalay. Its main attraction is the ruined Mingun Pahtodawgyi. Then there are Mingun bell and Mya Thein Tan Pagoda.

Mingun Pahtodawgyi.

The Mingun Pahtodawgyi, on the banks of the Irrawaddy river, is a massive unfinished pagoda built at the end of the 18th century, that was meant to be the largest pagoda in the country. In front of the pagoda are the remains of two giant Chinthe lions about 29 meters high, guarding the temple. There is a huge richly decorated entrance at the center of the 50 meter high pagoda and inside there is a small shrine with a Buddha image. I had a unique spiritual experience at this shrine. Two large earthquakes did considerable damage to the Mingun Pagoda. During the 1838 earthquake the heads of the giant Chinthes broke off and rolled into the Irrawaddy river and large cracks appeared in the pagoda’s structure.


The Mingun bell


In 1808 King Bodawpaya had an enormous bell made, which is housed nearby the Paya in a Zayat, an intricate Burmese style pavilion with a multi tiered roof. The bell that was cast from 1808 until 1810 measures almost 4 meters high and is the largest working bell in the world. The number 55555 is inscribed in Burmese script on the outside of the bell, 55555 being the weight in viss, a Burmese unit of measurement, which is about 90 tons. The bell is rung by striking its exterior with a wood log.


Mya Thein Tan Pagoda

We gasped at the pristine beauty of this stunning white pagoda, which is also called the Hsinbyume Pagoda.  It was built in 1816 by prince Bagyidaw, the son of King Bodawpaya to commemorate Princess Hsinbyume his late wife (whose name means the White Elephant Queen) who had passed away during childbirth. To fund the construction of this white pagoda one hundred thousand emeralds were used, which explains the name Mye Thein Tan (Mye= emerald, Thein Tan = 100,000).
During an earthquake in 1836 this unique white pagoda was heavily damaged, but King Mindon restored it in 1874.
It is believed that Hsinbyume Pagoda represents Mount Meru, which is the center of the universe according to Hindu and Buddhist mythology. The architecture of the pagoda includes seven concentric terraces that resemble waves that are supposed to represent the seven rings of mountains that surround Mount Meru. At the top there is a pagoda inspired by Chulamanee pagoda, the pagoda which is located on top of Mount Meru.

U Bein bridge


Our next stop was at U Bein bridge, one of Myanmar’s most famous tourist attractions. Believed to be the longest and oldest teak wood bridge in the world, it stretches out for 1.2 kilometers across Taungthaman Lake in Mandalay. “U Bein” was the man who built the bridge over 150 years ago. In dry season it looks quite high and mostly crosses seasonal vegetable gardens, but after the summer rains, the area becomes a big lake and water laps just below the floor planks.
Construction on the wooden bridge was completed in 1851 after three years. The bridge was built at a slight curve, and is supported by over a thousand wooden pillars that were hammered into the bottom of the shallow lake. Some of the poles on which it stands have been replaced by concrete supports. The planks of teak that make up the surface of the bridge were taken from the old royal palace of Inwa, a former Burmese capital, that had been razed a number of times.

Taung min gyi pagoda

The Monastery Campus in which Taung Min Gyi Buddha Statue is located is at the far west of U Bein Bridge. When we entered, I was so captivated by the energy exuding from the small decorated Buddha that I almost missed looking up to see the main huge statue. The pagoda was also named “Hsin Phyu Shin” that meant owner of White Elephant.” It was built in 1148 ME (AD 1786) by Taung Mingyi Minhla Kyaw Swar who had served as the In-charge of the White Elephant. There was a beautiful stupa with many small Buddhas in the recesses.

Mahamuni Buddha temple

Ancient tradition refers to only five likenesses of the Buddha, made during his lifetime; two were in India, two in paradise, and the fifth is the Mahamuni Buddha image in Myanmar. According to a legend, Buddha visited the Dhanyawadi city of Arakan in 554 BC. King Sanda Thuriya requested that an image was cast of him. After casting the Great Image, the Buddha breathed upon it, and thereafter the image became the exact likeness of the Mahamuni. The Mahamuni Buddha Temple is a major pilgrimage site.
Another legend narrated is linked to the six Khmer bronze statues (three lions–with heads substituted later in Burmese style, a three-headed elephant known as Airavata, and two warriors in the form of Shiva), which are installed in the temple in the northern end of the courtyard. These statues were originally at the Angkor Wat temple complex in Cambodia. Devotees believe that the statues have healing qualities and rub a particular part of the body against the statues to cure themselves of various ailments and diseases.

Mandalay Hill and Sutaungpyei pagoda

Since there was no electricity when we reached the area, the elevator was not working and we went up by the stairs to the Sutaungpyei pagoda. Saw a lot of glasswork there. Mandalay Hill is a 240 metres hill that is located to the northeast of the city centre of Mandalay in Myanmar. The city took its name from the hill. Mandalay Hill is known for its abundance of pagodas and monasteries.

Kuthodaw pagoda

Kuthodaw is a Buddhist stupa, located in Mandalay that contains the world's largest book. It lies at the foot of Mandalay Hill and was built during the reign of King Mindon Min in 1857. In the grounds of the pagoda are 729 kyauksa gu or stone-inscription caves, each containing a marble slab inscribed on both sides with a page of text from the Tripitaka, the entire Pali Canon of Theravada Buddhism. Between the rows of stone-inscription stupas grow mature star flower trees (Mimusops elengi) that emanate a jasmine-like fragrance to the entire complex. When the tablets were unveiled in 1868, each line of writing had been filled with golden ink and the stones were decorated with precious stones including rubies and diamonds. Unfortunately after the British invaded in the mid-1880s, the troops looted the temple site, stripping the slabs of their gold ink and gems.

Sanda Muni Pagoda

Sanda Muni Pagoda is just next to Kuthodaw. In the center of the pagoda is the golden zedi surrounded by 1774 white stupas each containing a marble slab with a page of the tripitaka ( early Buddist scriptures ).

While returning to the hotel we saw hot pakodas being sold and we stopped to enjoy them. Next day morning we started for Bagan. In the mid 9th century King Anawratha unified Burma under Theravada Buddhism and Bagan became a central focus in the development of the country. From 1044 to 1287, Bagan was the capital as well as the political, economic and cultural center of the Pagan Empire. The culture was totally dominated by religion.
During these 250 years, Bagan prospered and grew in size. It became a center of learning for both religious and secular studies. Students and monks became attracted to the Bagan area, from regions as distant as India, Sri Lanka and the Khmer Empire. On the way to Bagan we saw the jade pagoda, which was just so magnificent. Words cannot describe its beauty. 

Werawsana (Jade)Pagoda

Werawsana Pagoda, located in Mandalay region is entirely built from jade, one of Myanmar’s semi-precious stones. It’s a fitting choice of gemstone, as Myanmar produces almost 70 percent of the world’s supply of jadeite, a type of jade. “Werawsana” means it was built for all peoples of Myanmar and all peoples of the world who worship and pay homage to it. The title-name means giving of peace, progress, prosperity, good fortune, glory, fame, wealth and immunity from all dangers, and wish-fulfilling.
The Jade Pagoda can withstand an earthquake of 6.59 Richter scale. To enable it to meet heavy storms they used board pile technology. On the steel frame, iron nets and cement were added. There are no bricks and only jade stones that have been collected by donors for over 25 years are used in the construction. The pagoda was erected by the jade mining family of Soe Naing and Aye Aye Khaing, who donated both the pagoda and pagoda grounds. Construction on the pagoda began in November 2012 and the umbrella-hoisting ceremony to inaugurate the pagoda was held on 5 June 2015.

Jade refers to an ornamental mineral, mostly known for its green varieties. In China, a pierced jade disk is a symbol of heaven.  Jade gives you the wisdom to be able to see past self-imposed limitations and helps you shed that outdated can't-win-don't-try attitude. By incorporating jade into our daily meditation we get the courage to discover our divine inner truth and discard any negative patterns holding us back from our full potential. Can you imagine the tremendous vibration in our bodies as we sat meditating inside the jade pagoda?

We reached Bagan by 2 pm and had lunch in the ‘Moon restaurant’, which was a vegetarian restaurant to our relief. There was a big board there, “Be kind to animals”. After lunch we visited Ananda temple, Htilo Minlo pagoda and Shwe Zigon pagoda before checking into the ‘Gold Star hotel’ and taking some rest.

Ananda temple

The Ananda temple is one of Bagan’s best known and most beautiful temples. This well preserved temple was one of the first great temples to be built in Bagan. There is a large square room in the center of the pagoda where four magnificent standing Buddha images are placed in arched recesses.
The Ananda Pagoda, also named Ananda Pahto and Ananda Phaya is a single storey structure built towards the end of the early Bagan period. The architectural style shows Mon and North Indian influence. The temple’s most distinctive feature is the gilded sikhara, the tower like spire on top of the pagoda. The reflection of the gilded sikhara is visible from miles away over the Bagan plains. After dark the Ananda Pagoda is lit up by spotlights creating a mystical atmosphere.

Htilominlo Temple

Htilominlo Temple was built during the reign of King Htilominlo (also known as Nandaungmya). It is said that the Htilominlo Temple was built on the same place where he was selected as the next King by his father of King Narapatisithu using a white umbrella as a selector. The legend says there were five princes, all of them were standing in a circle and the white umbrella in the middle. The next prince would be the one towards whom the white umbrella had bent .
The temple is three stories tall, with a height of 46 metres and built with red brick. Each side of the square temple has an entrance porch, that are all richly decorated.On the first floor of the temple, there are four Buddhas that face each direction. The temple was damaged in the 1975 earthquake and subsequently repaired.

Shwezigon pagoda

The Shwezigon pagoda is a 11th century pagoda and one of Bagan’s top destinations. Sitting on the top of the three terraces there is a beautiful bell shaped structure or stupa. The design of the Shwezigon Pagoda has been copied many times across Myanmar. Construction of the Shwezigon Pagoda began during the reign of King Anawrahta who was the founder of the Pagan Dynasty, in 1059–1060 and was completed in 1102 AD, during the reign of his son King Kyansittha. Over the centuries the pagoda had been damaged by many earthquakes and other natural calamities, and has been refurbished several times. This pagoda is believed to enshrine a bone and tooth of Gautama Buddha. The most noticeable characteristic of this pagoda is its golden color that shines in the Sun, which is the result of more than 30,000 copper plates covering it. This feature was not in the original construction, it was made later (from 1983 to 1984) after a huge collective donation made by national and international visitors. Most noticeable is the huge gold plated pagoda glimmering in the Sun.

Bupaya Pagoda

After taking some rest in the room, we went out to the river side at 6pm to watch the stunning Sunset at the Bupaya pagoda. The pagoda was built at the time of King Pyusawhti, who ruled Bagan during the end of the 3rd century. According to legend, King Pyusawhti vanquished a giant gourd-bearing vine that had endangered farmers' livelihoods; the vines just kept growing until Pyusawhti found the taproot, which he then uprooted, ending the gourd-vine menace. In his honor, the villagers built Bupaya ("bu" means "gourd" and 'paya' means "pagoda") on the spot of the taproot.
This stunning structure was ruined by the earthquake in 1975, and the structure tumbled into the river. The current structure is a reconstruction of the original. If the original was made up of brick, the new one is a gilded building made of concrete.


On our way back to the hotel we saw some shacks selling local foods. One was similar to dosa, with a lot of vegetable filling, and served after folding it. Another item we tried looked like the South Indian paddu. They were cooked on a wooden stove that imparted a nice flavour. Both were so delicious that we had them on the next day also. 

But the morning breakfast served at Gold star hotel was the most disappointing one on our whole trip. It was just plain rice that was cold, omelette, dried fish (that we don’t eat), pickled lime, fried onion and chilli flakes, along with coffee. We had a tough time eating that.  



Next day was amazing with visits to many pagodas and a viewing tower.

Nat Taung Kyaung

Our day started with an early morning visit to Nat Taung Kyaung, the incredible wooden monastery which is the oldest structure (more than 200 years old) of its kind in the Bagan region. It was very impressive with intricate carvings,  a number of towers with multilayered roofs (pyatthat) and it sits on a wooden platform that forms its base. The the multi-tiered and sloping tent-like roofing system reveals an extraordinary design and creativity. It is a living and working monastery and I had a deep spiritual experience there.

Thatbyinnyu Phaya Temple


Thatbyinnyu is Bagan's tallest temple at almost 200 ft and represents a transition from the Mon period to a new architectural style. Constructed during one of the high points of Bagan political power and during a period of re-dedication to Theravada Buddhism and religious scholarship, it reflects that era's innovative architectural and artistic creativity. Paul Strachan, the important Bagan scholar, calls Thatbyinnyu "an expression of the self-confident Burmese spirit of nationhood." The temple has two primary storeys, with the seated Buddha image located on the second storey.


The Shwe gugyi pagoda, Shwe san daw pagoda and Shwe Zedi pagoda were the next destinations. It is amazing that one doesn’t get bored visiting pagoda after pagoda in Myanmar. It is such a divine experience being there and just looking at those divine Buddha idols!

Myazedi pagoda

Myazedi  translates as “emerald stupa,” A notable item at the Myazedi stupa is a stone slab with the text in four languages: Pyu, Mon, Pali, and Burmese. It’s the earliest dated example of written Burmese language, dated to 1112 or 1113. This stone slab is one of a pair, which was reconstructed from several large fragments. Its partner slab was better preserved and is now in the Bagan museum.  

Manuha Phaya

Manuha Phaya is popularly believed to have been built in AD 1067 by Manuha, a Mon prince held captive by King Anawrahta after the conquest of Thaton in the year 1057. The main feature is three chambers that are filled with oversized statues of the Buddha. There is also a long reclining image in an extension at the rear of the building. The Glass Palace Chronicle, a pseudo-historical Konbaung-era chronicle, records that Manuha sponsored the construction of the central seated image and the recumbent Buddha in the hope of escaping future rebirths and the indignity of capture by a rival king.
An interesting feature we found here was a huge bowl to accept donations. There was a ladder adjacent to it for people to climb and put money into the bowl.
 That was a lot of sightseeing and now we were hungry and went to ‘The Moon 2’ vegetarian restaurant to have lunch. The dragon fruit lemon mint juice was something out of this world! The mixed vegetable curry in coconut milk and fried vegetable were delicious, and the dessert, fried banana in honey (not in the picture) was mind blowing.
 By the time we finished lunch it was raining, so went to the room and had a nap. In the evening we ventured out to sample the famous Mohinga soup, National dish of Myanmar. It is a fish soup made with rice noodles. For a rich and hardy broth, chickpea flour is combined with a host of vegetables and the seasoning includes onions, lemongrass, garlic, ginger and banana tree stem, then it is cooked in fish sauce. Because of the mention of fish sauce we were afraid to try it so far, but decided to take a chance, it had only a mild flavour of fish. And we really loved it and had it for breakfast on the next morning too!

Nan  Myint Tower

After the rains the sky was clear and the sunset was approaching. We decided to find a nice spot to watch the sunset. We were just driving around for this purpose when I saw an interesting building that looked like a viewing tower and noticed people standing at the top. So we entered the Nan Myint tower, which gave a 360 degree view of the ancient kingdoms and their environs from the open air viewing deck on 13th floor. It is a vision of rare exotic beauty, of a legendary past, and the vision of a great king. Nan Myint means "The high palace" in Myanmar. The tower has a height of 60 metres and has been open to public since April 2005. Watching the  sunset was an exotic experience!

Mount Popa

Now it was time for us to reach back Yangon to take our flight back home a day later.  Started by 8 am in the morning and stopped to have a view from afar of Mount Popa, an extinct volcano on the slopes of which is the sacred Popa Taungkalat monastery, perched dramatically atop a huge rocky outcrop. Mount Popa is no longer active; its last eruption was in 442 BC, according to experts. Today, Mount Popa and Taung Kalat are regarded as sacred sites home to 37 venerated 'nats'(Burmese spirits), which are represented by statues at the base of the volcanic outcrop. From here, one has to climb up the 777 steps to the monastery at the top.

Back in Yangon

By 8pm we reached Yangon and checked into the same ‘Lotus bed and breakfast’ where we had stayed earlier . 

Next day morning our cute local friend arrived with her cuter daughter and we all went to the Shwedagon Pagoda. She took us to her favourite place for lunch where we had a really amazing seaweed salad. It looked like cabbage and had no sea smell, was so crunchy, and very yum. We had a visit to the local market also with her.


The grand finale

We have been seeing many grand pagodas for the past twelve days, but the Shwedagon Pagoda was the most breathtaking one. I told our friend that she was so lucky to be staying near this magnificent pagoda, and envied her when she told she visits there every week to meditate.

The Shwedagon Pagoda is one of the most famous pagodas in the world and it is certainly the main attraction of Yangon, Myanmar’s capital city. According to some, the pagoda is 2,600 years old, making it the oldest pagoda in the world. Shwedagon Pagoda is covered with hundreds of gold plates and the top of the stupa is encrusted with 4531 diamonds (the largest of which is a 72 carat diamond), rubies, topaz, sapphires, and it is also said to hold hairs from the head of Buddha himself. There is little wonder that the Shwedagon is referred to in Myanmar as "The crown of Burma."

Chaukhtatgyi Buddha Temple

We then went to see the ‘Sweet Eye Buddha’, which is a very impressive 65 meters long and 16 meters high reclining Buddha. Chauk Htat Gyi Buddha image is wearing a golden robe; the right arm of the Buddha is supporting the back of the head. The Reclining Buddha image is decorated with very expressive colors, white face, red lips, blue eye shadow, golden robe and red finger nails.
The soles of the feet contain 108 segments in red and gold colors that show images representing the 108 lakshanas or auspicious characteristics of the Buddha.

Finally...

Finally we went to another pagoda where a lady Buddha was being worshipped. Her face was so calm and the eyes radiated so much love and compassion that I just stood there, mesmerised. Here we saw some rituals being performed and the offerings could be purchased  outside. After absorbing all that compassionate loving energy, I felt totally ready to take the flight to home the next day!
 Our travel details:
And here is the info of the company from whom we hired the car and the wonderful person, Mr.Amo who drove us around, served as a translator and a great guide.