When you are on a path of weight reduction, most go through the Yo- Yo phase and remain in this phase for years together. When you are aiming at weight reduction, there is no concrete picture in your mind.
Involving the senses
The more of the five senses we can involve in any of our attempts, the brain gets a definite picture on what and how to work with. First of all we need to have a mental image of our body that we are aiming for. One needs to be able to hold on to that image with closed eyes. If you find that hard in the initial stage, Photoshop your picture to the shape that you want to achieve and store it on your phone or PC.
When you look at that picture, the brain gets visual impulses to work on. As your body is slowly reducing in size, you feel your clothes becoming loose, providing kinaesthetic impulses. When you start looking thinner, you get compliments, here come the auditory impulses. As the body size gets more towards the optimum, you won’t be able to wear the old clothes and you will have to buy new dresses. When you wear those new clothes, close your eyes and enjoy the smell of new clothes, thus olfactory impulses are also provided.
Introducing Tunnel Travel Technique
This is a hypnotic technique that I received during my meditation. Under hypnotic trance you will visualise a long tunnel, you are looking down from above the tunnel. There are six mirror partitions in between. At the other end, outside the tunnel stands the future you with the optimum body shape.
In the next step, you are entering the tunnel. You will be guided through imagery necessary to bring reduction in your body size. As you are walking through the tunnel, you come to the first mirror partition, with an opening in the centre to pass through. Before passing through, you will have a good look at your image on the mirror and notice the change in your body shape and outline.
Passing through 6 partitions
You keep walking through the tunnel, listening to the guided imagery, finally coming to the 7th chamber. And when you finally emerge out, you are face to face with the final you, with the body of your dreams.
To be continued for 21 days
This needs to be done continuously for 21 days and you will get the final result if the discrepancy between your current body size and the size you want to achieve is not high. But if you are aiming to achieve a medium (M) size from an Extra Extra Extra Large size (XXXL), you need to take a week off and then repeat 21 days again., may be a couple of times more.
Instructions to be followed before opening the video
Set aside about 20 minutes daily just to do this session. Are you willing to dedicate that much time for 21 days to get trim and fit?
First time, you need to watch the whole video so that you know exactly what and how to visualise as you listen to my voice. Then onwards, you will follow the instruction and keep your eyes closed for the session.
So, all the best for this journey towards the NEW YOU!
For the video, CLICK HERE
References:
https://sarahwayt.com/energy-understanding-your-senses-and-chakras/
https://www.arhantayoga.org/category/energies-pranayama-chakras-ayurveda/
