Tuesday, June 24, 2025

Ice and Fire – Experiencing Iceland

 

Iceland is a land where the Earth speaks in extremes—where fire and ice coexist in a breathtaking, almost surreal harmony. Volcanoes rumble beneath the surface while glaciers, vast and ancient, silently sculpt the land above. This island nation stands as a living testament to the raw, untamed forces of nature. As a local person remarked to us, “Here the Nature is out to kill us.” From steaming geothermal springs to towering ice caps, every landscape feels like a myth come alive. Travelling through Iceland is not just a journey across terrain, but a deep encounter with the fiery heart and frozen breath of the Earth itself.

Powerful geological forces affect our entire planet, but nowhere are they more apparent than in Iceland. Just below the earth’s surface molten rock flows. Ash clouds created by volcanic eruptions block out the sky. Meltwater floods larger than Amazon River are generated by sub glacial eruptions. Earthquakes shake the ground with explosive force. Eruptions and lava flows create new lakes and islands, reshaping the landscape.

Driving Through a Land of Extremes

The best way to explore Iceland is undoubtedly by car—freedom, flexibility, and the promise of discovery around every bend. We had pre-booked a rental vehicle, and upon arrival, were greeted not by a warm welcome, but by a steady drizzle. After retrieving our luggage, we found ourselves hurriedly unpacking at the air port, pulling out raincoats before walking through the wet to catch the shuttle to the car rental office.

Our journey began with a two-and-a-half-hour drive to the Historic Guest House where we would spend our first night. That drive was nothing short of a dramatic initiation. Rain gave way to hail, then snow, and suddenly—sunshine. The weather shifted with startling speed, cycling through all four seasons in mere minutes, only to repeat the dance again and again. It was as if the land itself was showing us its power, testing our readiness to explore its wild and unpredictable beauty.

But amidst this elemental chaos came a moment of wonder—a vast, vivid rainbow stretched across the sky, its colors unbelievably crisp and luminous. It felt like a blessing from the land, a reward for braving its moods.

Over the next 11 days, we drove across diverse landscapes, exploring the country during day time and resting in hostels at night. Most stops were for a night each, though we lingered a little longer in our final two destinations, staying two days at each to soak in the stillness after the road’s long rhythm. Heradsskolinn Historic Guesthouse was the hostel we stayed on the day of arrival. Here you can read about it:

Food on the Road: A Well-Planned Affair

One aspect of travelling in Iceland that demands careful planning is food. Restaurants can be prohibitively expensive, and many hostels don’t provide even basic amenities like tea or coffee. Anticipating this, we came prepared—with instant coffee and ginger tea sachets that required only hot water, and a clear plan for daily meals.

My idea was to make simple, nourishing vegetable pulao for lunch each day. I carried rice, cumin seeds, and a homemade blend of masala powder, along with an electric rice cooker. The cooker proved especially useful on the first day when we stayed in a place with no kitchen facility. For a spicy accompaniment, I had packed Kerala-style ‘idichammanthi’, and for breakfast, I made and packed peanut butter and bought some mixed fruit jam.

Fresh vegetables for the pulao, salad greens, yogurt, bread, butter, and milk were picked up from local grocery stores along the way. Each morning, after our bath and breakfast, I would cook the pulao, pack it neatly, and by 9 a.m., we’d be ready to begin the day’s explorations. Around lunchtime, we would pull into a (paid) parking spot, and enjoy our home-style meal inside the warmth of the car—an experience that, despite its simplicity, felt grounding and comforting.

Most hostels allowed check-in around 4 p.m. Once we settled in, we’d make tea or coffee and enjoy it with snacks brought from India—banana chips, mixture, khakra,salted seeds, and dry fruits. Evenings were relaxed; sometimes we’d rest, or if there was something nearby worth seeing, we’d head out again, often rewarded with the kind of quiet beauty that Iceland reveals after hours.

Automatic check-ins and check-out

Check-ins and check-outs in Iceland are typically self-managed—an efficient system that reflects the country’s low population density and trust-based culture. Before arriving at each hostel, we would receive an email with instructions on how to retrieve our room key. A numbered lockbox would be placed outside the building, and by entering the provided code, we could access the key without the need for any staff interaction. When leaving, the key simply had to be returned to the same box.

This streamlined system made sense once we understood the demographics of the country. With a land area of approximately 103,000 square kilometers and a population of around 384,000, Iceland averages just four people per square kilometer. Human resources, especially in the hospitality sector, are therefore used judiciously.

The Icelandic population is primarily descended from Norse and Celtic settlers who arrived during the Viking Age, beginning around 874 AD. While most hailed from Norway, a significant number also came from Scotland and Ireland, creating a unique genetic and cultural blend. Today, most of the workforce remains Icelandic, although there's a noticeable contribution from workers across the European Union and beyond. Among these, Polish and Lithuanian nationals form a prominent part of the foreign labour force, supporting various sectors from tourism to construction.

Day 1- Chasing Geysers and Waterfalls: Daylight Adventures in May

In May, Iceland begins its gentle transformation into the land of the midnight sun. Daylight hours stretch luxuriously long—from about 17 hours at the start of the month to nearly 21 by the end. With the sun setting late in the evening, every day feels endless, offering more time to explore and experience the dramatic landscapes.

However, long daylight brings its own quirks. At Heradsskolinn Historic Guesthouse, not all the windows had blackout blinds, making it feel as though we were sleeping in broad daylight. After a somewhat light and restless sleep, I looked out of the window to a breathtaking view—snow-dusted ground and distant mountains gleaming in soft morning light. 

By 9 a.m., we were on the road to our first stop: the Strokkur geyser in the Haukadalur geothermal valley—part of Iceland’s famous Golden Circle. Known for its frequent and reliable eruptions, Strokkur shoots boiling water 15–20 meters into the air every 6–10 minutes, occasionally reaching as high as 40 meters. Though we were met with drizzle, snow, and strong winds, we waited patiently for the eruption—and it was worth every chilled minute. Seeing nature so forcefully alive was a thrill.

The Science Behind the Spectacle

Geyser eruptions are not only awe-inspiring, but also fascinating in their mechanics. Deep underground, water is heated by geothermal activity. As it becomes superheated, pressure builds until the water explosively escapes to the surface in a dramatic jet—what we witness as a geyser eruption. It’s a reminder of Iceland’s living, breathing earth beneath our feet.

Just a short distance away lies the Geysir geothermal area, a geothermal park that bubbles atop a vast boiling cauldron of energy. Here, sulfurous mud pots burble in vibrant hues, steam vents hiss from the earth, and both hot and cold springs mingle across a stunning landscape. Geysir itself—now mostly dormant—is known as the “grandfather of all geysers.” The valley first entered historical records in 1294, following powerful earthquakes that reshaped the land and gave rise to many of its now-famous geothermal features. Today, over 40 distinct sites fill the area with mystery and magic, each identified with names carved into stones that serve as quiet guides through this surreal terrain.



Gullfoss: The Golden Waterfall

A ten-minute drive brought us to “Gullfoss”, the Golden Waterfall—one of Iceland’s most iconic natural landmarks. Together with Þingvellir and the geysers of Haukadalur, Gullfoss forms the celebrated Golden Circle, a must-see route for most visitors to the island. Gullfoss is both Iceland’s best-known waterfall and one of its most visually striking, thanks to its dramatic two-tiered cascade plunging a total of 32 meters into a narrow canyon. The roaring water, the misty spray, and the sheer power of the falls left a lasting impression.

Kerið: A Volcanic Heartbeat

Our final stop for the day was the “Kerið Crater”, a dormant volcanic caldera that last erupted about 6,500 years ago. Walking along the rim of this vast crater, now filled with a striking aquamarine lake, was a great experience. The lake’s vivid color comes from minerals leached from the surrounding soil, creating a serene pool within the crater’s raw and rugged edge. To stand near a place once filled with fire, now transformed into stillness and color, was humbling and beautiful.

We ended the day at “The Coffee House” in Selfoss—a cozy guesthouse with hostel-style accommodations and a shared kitchen. After a long day immersed in steam, snow, and spray, the warmth of a shared cup of tea and some snacks felt just right.

Day 2 – Glacier and Black sand beach

Our second day began with visits to two of Iceland’s most iconic waterfalls—Seljalandsfoss and Skógafoss. Iceland is often called the “Land of Waterfalls,” and with good reason. Its dramatic terrain, shaped by glaciers and volcanic activity over millennia, is home to thousands of waterfalls scattered across the island. From the thundering force of Gullfoss to the delicate veil of Seljalandsfoss and the haunting beauty of Skógafoss, each waterfall has its own unique presence.


Fed by glacial melt and snow-fed rivers, these waterfalls are not just scenic attractions—they are living symbols of Iceland’s raw elemental energy and timeless natural grandeur. In this land of fire and ice, waterfalls are not rare; they are part of the daily scenery, yet never lose their power to awe and inspire.

A glimpse of Ancient Ice: Solheimajokull Glacier

Our next destination filled us with anticipation—the Sólheimajökull glacier, dramatically nestled between two volcanoes: Katla and Eyjafjallajökull. There are few places on Earth where one can stand so close to a realm of ancient, frozen time. Unlike the typical blue or white ice seen in most glaciers, Sólheimajökull is strikingly streaked with black. These bold markings were formed when volcanic ash from past eruptions of Katla and Eyjafjallajökull settled on the glacier’s surface. Over time, the ash was compressed under layers of snow, creating dark stripes that give the glacier its unique, rugged appearance.

Stretching roughly eight kilometers in length and two kilometers in width, Sólheimajökull is an impressive presence—majestic, silent, and yet subtly in motion.

Eyjafjallajökull is more than just a name from the news for us—it has touched our lives directly. In 2010, when the volcano erupted, it caused widespread air traffic disruptions across Europe. We happened to be flying to Amsterdam at the time, where our daughter was to meet us with lunch before we caught a connecting flight to the UK to visit my brother. But due to the ash cloud, our flight was diverted to Frankfurt. With airport staff overwhelmed and prioritizing transatlantic passengers, we began to panic. Fortunately, a train was just about to depart for Amsterdam, and we managed to contact our daughter in time. What followed was a mad dash—dragging our luggage through the station, scrambling to board the train. By the grace of God, we reunited with our daughter and caught our UK flight as planned. It’s a memory forever etched in both gratitude and adrenaline.

Yet, amidst all this drama and grandeur, there is a sobering reality. Like many of Iceland’s glaciers, Sólheimajökull is shrinking at an alarming rate. At its base lies a growing lagoon—a visible sign of retreat. Each year, the glacier recedes by the length of an Olympic swimming pool. Scientists believe this loss is now irreversible, a stark consequence of climate change. If the current trend continues, Sólheimajökull may vanish within a few decades.

Standing before it, we couldn’t help but feel both awe and sorrow—grateful for the chance to witness this icy giant, yet aware of how quickly such wonders are slipping away.

Reynisfjara: Beauty and Power in Black

Reynisfjara Beach is one of the most famous black sand beaches in the world—a place of wild, elemental beauty where the roaring waves of the Atlantic crash ashore with thunderous force. Located on Iceland’s South Coast, Reynisfjara captivates with its striking black sand, the dramatic Reynisdrangar sea stacks rising offshore, and towering basalt columns lining the cliffs. Its otherworldly landscape has made it a popular filming location for shows and movies like Game of Thrones and Star Wars.

But this beauty is not without danger.

As we approached the beach, we noticed a large warning board that immediately caught our attention. It cautioned visitors about “sneaker waves”—sudden, powerful surges that can sweep people out to sea in seconds. The signs were clear: never turn your back to the ocean, and never stand too close to the water. We kept our distance, deeply aware of the risks.

Just ahead of us were three women exploring the beach. One of them knelt down near the shore to photograph a wave. In a heart-stopping moment, a massive wave surged forward, crashed over her, and knocked her down. Her friends screamed and ran toward the cliffs. As the wave receded, they rushed back to help her. Soaked and visibly shaken, she stood up, shivering from the cold and the shock. It was a sobering reminder that in Iceland, nature demands respect.

The beach's iconic black sand is a product of the island’s volcanic origins. Formed from heavily eroded volcanic rocks—particularly basalt—this sand is naturally dark. When lava from eruptions cools and hardens rapidly upon contact with water, it breaks into fine, glossy black fragments, giving Reynisfjara its unforgettable appearance. Iceland has at least 25 varieties of volcanic rock, but basalt is the most widely known and dramatically displayed here.


Reynisdrangar Sea Stacks- Myth and majesty

Reynisdrangar are the basalt sea stacks situated under the mountain Reynisfjall near the village of Vík í Mýrdal , and It is framed by a black sand beach. Legend says that the stacks originated when two trolls dragged a three-masted ship to land unsuccessfully and at the break of day turned into needles of rock.

Reynisdrangar are formed when part of a headland is eroded by hydraulic action, which is the force of the sea or water crashing against the rock. The force of the water weakens cracks in the headland, causing them to later collapse, forming free-standing stacks.

The Reynisdrangar sea stacks are home to thousands of nesting seabirds. The summer air is filled with wings flapping and birds flying out at sea to fish for their young ones.  This is an interesting location for all birdwatchers as many species  like Puffins, Arctic tern, Fulmars, Seagulls and Guillemots are found here.

Reynisdrangar pillars

The Reynisdrangar pillars are majestic basalt formations that rise defiantly from the sea, their jagged silhouettes etched against the horizon. While their geological origin lies in the relentless erosion of volcanic cliffs by the Atlantic Ocean, it is the Icelandic folklore surrounding them that lends a haunting depth to their presence.

One of the most well-known tales tells of two trolls who spotted a ship at sea under the cover of night. Determined to claim it, they waded into the water and began dragging it toward shore. But, as is often the fate of trolls in Icelandic legend, they misjudged the time. As dawn broke, the first light of day struck them—and both trolls, along with the ship, were instantly turned to stone. There they remain, frozen for eternity, a silent warning to others of their kind.

Another variation of the legend tells a darker story. In this version, two trolls murdered a woman. Her husband, seeking justice, lured the trolls out at night, tricked them, and ensured they too were caught by the rising sun—condemning them forever to stand as stone sentinels in the sea.

These eerie, weather-beaten pillars carry the weight of both myth and memory, standing not only as marvels of nature but also as timeless storytellers of Iceland’s wild imagination and enduring connection with the unseen. 

The Lava show- Fire Reimagined

Our final stop for the day was the Icelandic Lava Show—a truly one-of-a-kind experience that brings Iceland’s fiery essence indoors. The idea for the show was born in 2010, when Júlíus and Ragnhildur, a husband-and-wife team, witnessed the breathtaking lavafall during the Fimmvörðuháls eruption, which preceded the larger Eyjafjallajökull eruption by just a few weeks. Moved by the raw beauty and power of the molten earth, they set out to recreate that awe-inspiring moment in a safe and immersive way.

Located at Víkurbraut  in the charming coastal village of Vík—right in the heart of the Katla UNESCO Global Geopark—the Icelandic Lava Show is the first (and until recently, the only) live lava show in the world. Surrounded by volcanoes, glaciers, black sand beaches, and dramatic cliffs, the setting itself is a perfect introduction to what lies inside.

The show recreates a volcanic eruption by superheating real lava to a staggering 1,100°C (2,000°F) and pouring it into a specially designed showroom. As the glowing, molten rock flows and sizzles on contact with ice and stone, you feel the heat, hear it crackle, and witness the primal forces of creation—up close, but without danger.

It was an unforgettable finale to a day shaped by the fire and folklore of Iceland, and a reminder of the dynamic forces that continue to shape this remarkable land.

.....To be continued


References:

https://guidetoiceland.is/travel-iceland/drive/solheimajokull

https://adventures.is/iceland/attractions/solheimajokull/

https://amazingiceland.is/destination/reynisdrangar/ 

https://www.lavashow.com/


Wednesday, April 16, 2025

Soulful connection with Thailand - the Land of Smiles

 

Thailand has always held a special charm for Indian travelers. With its lush landscapes, rich culture, warm hospitality, and deep-rooted spiritual connections to India, it promises a deeply rewarding experience. For me and my family, Thailand has become more than just a destination—it’s a place we’ve returned to time and again, each visit adding a new layer of discovery.

Our First travel Abroad

Though we made a trip to Nepal in 1980–81, I consider our journey to Bangkok and Hong Kong in 1985 as our true first international travel experience. My husband was presenting a paper at a dental conference in Bangkok. We arrived in the early morning and headed straight to Pattaya Beach in a limousine. I was so exhausted that I slept through most of the ride—possibly the most peaceful sleep I’ve ever had! We stayed with a friend for a couple of days, explored the city, and took in the sights and cultural shows. I still remember the beautiful children's clothes available there—I couldn’t resist picking up a few outfits for my kids.

Thailand: The Land of Smiles 

Thailand, fondly known as the "Land of Smiles," offers everything a traveler could ask for—stunning landscapes, vibrant markets, ancient temples, and a unique cultural blend that reflects both Thai and Indian influences. The bond between our two countries goes beyond diplomacy; it is spiritual and cultural, evident in the shared Buddhist heritage, Sanskrit and Pali influences in the Thai language, and the visible traces of Hindu tradition in Thai arts and architecture.

Chiang Mai: Tranquility and Culture

In 2004, we made another memorable trip to Thailand, this time to Chiang Mai for a professional meet. Known as the largest city in northern Thailand, Chiang Mai offered a calmer, more serene experience compared to Pattaya and Bangkok. It is famous for traditional handicrafts and its incredible food scene. I absolutely loved khao soi, a creamy, curry-based noodle soup topped with crispy fried noodles.

We also attended a cultural show that left me spellbound. As a Bharatanatyam dancer myself, I could truly appreciate the intricate hand movements and the dedication that goes into such performances.

A Soulful Sojourn in Phuket and Khao Lak

Our third visit in 2025 was one of pure relaxation. We accompanied our daughter on a diving expedition and stayed in Khao Lak while she ventured out to sea.

On March 9th, we landed in Phuket and were greeted by a dear friend—an Italian who had settled there and whom we had met during our Hypnotherapy training. 

He arranged for our stay and took us to a local market for lunch. The food—fried rice, stir-fried vegetables, morning glory, and raw papaya salad—was so good, we went back to the same place for lunch every day. He was both amused and pleased by our loyalty!

Phuket, while lively, felt a bit too crowded compared to our regular beach haunts in Goa. 

But we had memorable moments, like catching a spectacular fire show on the beach and attending the famous Simon Cabaret Show. This ladyboy cabaret combined traditional Thai dance with Broadway flair, dazzling us with its colorful costumes, dramatic lighting, and engaging performances.

Khao Lak: Serenity and Routine

On March 12th, we made our way to Khao Lak. My husband rented a scooter, and we spent our days exploring the region. 

Our mornings followed a lovely rhythm—after my meditation, chanting, and Reiki practice, I’d prepare tea, and we’d sit on the balcony, soaking in the stillness, watching the sunrise, and listening to the birdsong. The energy of the place was incredibly uplifting.


After breakfast and a bit of online work, we’d venture out to visit beaches like Nang Thong, White Sand Beach, and the vibrant Bang Niang Market.


Thai Massage: Healing in Motion

Though we’ve long been fans of Ayurvedic massages, Thai massages are a revelation. The therapists seem to have an intuitive understanding of the body—manipulating muscles, tendons, and ligaments with such precision that you feel rejuvenated from the inside out. I often wish Indian therapists could be trained in this art.

In Phuket, we discovered a lovely massage center near our hotel. After a soothing foot massage, I felt so grateful that I offered my masseuse a Reiki healing. Touched by the gesture, she gave me a small gift. Although she didn’t speak English, her eyes and warm embrace expressed more than words ever could.

In Khao Lak, we tried a few places before finding one that felt just right—and from then on, we returned daily. If you’re visiting Thailand, I can’t recommend the massage experience enough. It’s a healing ritual you’ll remember.

A Culinary Delight

For my daughter, Thai food is the best in the world—and I can’t disagree. While some dishes are spicy, we simply requested “medium spice,” which made the meals thoroughly enjoyable. I particularly loved fried morning glory, so much so that I recreated it at home using Ceylon spinach from our garden, with surprisingly authentic results.


We also indulged in mango sticky rice—a dessert to die for! Classic combinations like Thai green curry or red curry with fried rice became our staples. The abundance of fresh tropical fruits was a delight. We visited the nearby fruit market daily and enjoyed everything from juicy pineapples and sweet mangoes to grapes, dragon fruits, longans, watermelon, and bananas.

Finally...

Each visit to Thailand has gifted us something unique—whether it was a deep cultural experience, healing and relaxation, or simple pleasures like a shared meal or a morning sunrise. It’s a land that nourishes all the senses and leaves you feeling enriched in every way.

Until next time, Thailand—thank you for the smiles, the serenity, and the soul-touching memories.


References:

-          https://www.trawelmart.com/blog/best-places-to-visit-in-thailand-for-indian-tourists

https://www.mea.gov.in/Portal/ForeignRelation/India_Thailand_2022.pdf



Tuesday, March 25, 2025

Until We Meet Again

 

Shattering the dreams we once wove, 

You left—so suddenly, so soon. 

Plunging me into a sea of sorrow, 

Lost in waves of aching gloom. 

 

For so long, I held my grief, 

Clinging to anger like a lifeline. 

But in a flash—like lightning striking— 

Truth broke through the storm inside. 

Pulling me down to the shores

Of your feelings of loneliness

Where ‘enough is enough, I am tired”

 

I felt the weight you carried, 

The loneliness, the silent cries. 

When hope no longer lit your path, 

And the darkness dimmed your skies. 

 

No longer do I grieve in blame, 

Nor hold the past in bitter chains. 

Only love now fills my heart, 

Compassion in its purest flame. 

Until we meet again!

Tuesday, December 03, 2024

Natural Grace VS Human Resistance

Every day morning I take a walk in my garden, taking flowers for puja. I observe leaves on the plants and trees with fascination. Born fresh and green, they dance in the breeze, bathed in Sunlight, and sway in the rhythm of life. They understand their role - a fleeting moment in the eternal cycle of nature. As time passes, the vibrant green turns golden, the edges curl ever so slightly, and a gentle crispness creeps in. The leaves know their time on the tree is nearing an end. They embrace this change with quiet dignity, detaching themselves when the moment comes, to float down gracefully, becoming one with the earth that had nourished them. 

My mind wanders to the life of humans. Born just as fresh and full of life as the leaf, the human too grows, thrives, and inevitably begins to age. But here, the story takes a comical twist. While the leaf accepts the wrinkles and dryness as part of the design, the human, armed with creams, tablets, and therapies, declares war on the inevitable. They are scared of the osteoporosis setting in. They need to get check ups every year and strive to keep body parameters same as at the prime of youth.

When the hair thins, the human fights valiantly with wigs and expensive serums. When the skin sags, there are injections, surgeries, and an unholy alliance with anti-aging potions. While the leaf gently lets go of its moisture, the human clings desperately, popping supplements and drinking from bottles promising "eternal youth." 

But nature has its own way. No amount of resistance can hold back the autumn of life. The leaf, unburdened, gently drifts to the ground, a poetic end to its journey, surrounded by its fellow leaves. The human, on the other hand, is often found in stark contrast—hooked to machines that beep incessantly, tubes and wires replacing the free-flowing wind it once danced in. The serene finality of life is replaced with a fight, a struggle to cling to each ticking second, even as the spirit grows weary. 

The leaf’s departure is a celebration of its life—a quiet exit, surrounded by the very earth that will transform it into nourishment for the next generation. The human, in an ironic bid to control every moment, often leaves not among loved ones but in sterile hospital rooms, shrouded in fear and loneliness. 

Perhaps, the humble leaf has something to teach us - to age with grace, to embrace the natural cycles of life, and to let go when the time comes. Instead of resisting the inevitable, maybe we too can fall gently, returning to the earth with peace, leaving behind not fear but the memory of a life well-lived. 

After all, nature, with all its wisdom, has designed the perfect exit strategy. It’s we humans who seem to have forgotten the script.

 

 

 

  

Tuesday, November 12, 2024

Who is My Ishtadev(i)?

An Ishta-Devata is the personal deity with whom a devotee feels the greatest affinity, or the God whose distinct gifts are most needed by the worshiper to help with a specific problem or desire. I have been practicing puja and chanting mantras since childhood. Starting around age ten, I took on the duty of lighting the diya (lamp) in our puja space, chanting simple mantras alongside my younger siblings. Over the years, I have felt guided by Higher Forces toward specific mantras and rituals.

Like different programs in the computer

At different stages in my life, I’ve worshiped different deities for specific purposes, much like using different programs on a computer. For instance, we open Word to write or PowerPoint to create presentations; similarly, I turn to different deities based on my needs. Worshiping Goddess Saraswati helps with focus, memory, and academic success. Chanting the Hanuman Chalisa dispels fear and instils courage.

Durga Ma from early childhood

Our family temple is dedicated to Goddess Durga, and from a young age, every Sunday morning, my father would take us all to a Devi temple. Later, I developed a strong connection with Lord Shiva and, for years now, I find myself saying “Shivane” (the Malayalam way to address Lord Shiva) throughout my day.

My Ishtadev(i)?

Recently, I came across the concept of an Ishtadev and began to wonder who my Ishtadev is. As always, I asked the Universe for a sign. Yesterday morning, on our way to yoga, I noticed a small bird resting in a hole in the wall. An hour later, as we returned in daylight, the bird had turned to face the opposite direction and flew away upon seeing us. I took this as a clear message: my Ishtadevi is a Goddess. The bird seemed to have fulfilled its purpose by delivering the message and did not return today morning.

Shivane to Shivani

 Yet, I still felt some confusion. If my Ishtadevi is Durga, why do I always say “Shivane”? When I shared this dilemma with a loved one, she suggested, “Just change it to ‘Shivani.’” Curious, I looked up the name “Shivani,” and to my amazement, it is indeed a name for Goddess Durga. At that moment, all confusion faded away.

Finally, the Mysterious Ring of Smoke

While performing the Havan for Durga at dusk, a curious thing happened: a perfect ring of smoke rose from the Havan kund and drifted toward me, dissipating gently against my face. I was stunned—nothing like this had ever happened before. Had I been alone, I might have dismissed it as a mere illusion, but my husband saw it too!

Sunday, September 22, 2024

Reiki Hand Positions For Healing

There was an interesting query from a Reiki Channel recently:  “When you say, do healing every day after 21 days of cleansing period... what do u mean precisely?...still the 13 points..every day?

My answer:  Yes, all 13 points every day. It is equivalent to brushing all the teeth every day. Do you need to brush all the teeth? Do you need to brush every day? The answer is YES I hope. Same way to clean all the dirt from our mental emotional bodies (which we accumulate on a daily basis), we need to heal ALL 13 points EVERY single day.

I put this in my Reiki group for the benefit of others, which got followed up with another question:

“In line with this, recently I came across a friend who learnt Reiki last year. She mentioned 24 points, I wanted to know the difference between the 13 points that we learnt and those 24 points. Kindly clarify.”

  I thought that before answering that question I needed to bring attention how Reiki was influencing our lives. So I asked the group members “Let me ask something else. Whoever has been practicing Reiki healing for more than three months, please tell me what is Reiki's contribution to your life? Secondly, can you quote one (more than one is also welcome) Aha moment, a blessing, or a totally surprising incident that happened when you had requested Reiki.”

Here are some responses:

“It's been a very long time practicing Reiki. It’s almost 14 years now. I regularly do Reiki once a day and twice when I feel like.  Now Reiki practice has become an integral part of life. I request Reiki a number of times in a day. Few instances like, while driving if I'm late, I request for clear roads, no signals (many times I see green signals). I request Reiki for parking space, to my surprise, only enough space to park my car will be available. Ups and downs are part of life but with Reiki I'm able to come out of such situations.”

“I feel quite relaxed when I do Reiki self-healing. One incident I would like to quote, when I was travelling on first day of my periods which are very painful I practiced Reiki  in flight and I was asleep for around 8 hours waking up feeling much lighter. I realized that was the only solution I had at that time which worked.”

“I am practicing Reiki from last 8 years. I regularly do Reiki at night and I get a sound sleep. Reiki has also helped me to keep calm. I used to get severe body pain repeatedly and used to take painkillers and antibiotic tablets. But by practicing Reiki it is cured and from many years I have stopped taking antibiotics and painkillers for body pain. I have realized that Reiki is the only solution to clean dirt from our mental emotional bodies.”

“I have been practicing Reiki from 2002, and I have seen many changes. In my house the environment changed, my skills improved. I have observed that I no longer take pain killers.  Here is an interesting incident: I was supposed to go to Hubli for a College workshop for one month. It used to be difficult for me to manage even for a week because I have to make my kid ready before 7.am, before I leave to Hubli. Now it's for one month. I just prayed and asked Reiki’s help to have this workshop in Belgaum College itself. Yes, my prayer was answered.”

“I got attuned in 2006. One of the first wonders of Reiki was to get a glimpse of the college even before joining or selection of my PG seat. I can never forget that moment when I walked into a college I had seen when I asked Reiki about what was in store for me. Reiki has become a part of making each day and events easier and peaceful. Thank you Reiki. I have not taken pain killers or antibiotics in years now.  I fall ill less often and when I do it is mild and tolerable. In the last 3 years I have seen amazing things happen professionally, I am a calmer and more peaceful person these days and slowly progressing spiritually. Reiki becomes so much a part of our daily lives that counting miracles is tough.  It is easy to stop practicing but the benefits of practicing once you start noticing them will make us motivated for more.”

It is interesting to note that many Reiki channels completely stop taking painkillers and antibiotics after regular practice. Miracles become day to day happening after Reiki. I have heard from many Reiki students (who were not spiritual to start with) that they noticed their inclination towards spiritual practices after a period of Reiki self-healing.

Now I thought it was time to answer the basic question and I came to that.

“Ok, now let us come back to this question that came in earlier. From the previous discussions we saw that regular practice of Reiki changes lives – physically, mentally, emotionally, socially, economically, and spiritually. But what are we doing - just giving Reiki healing to our physical bodies.  As we keep doing self-healing daily, our breathing pattern changes. According to medical information, a human adult breathes about 15 times per minute. Long term Reiki healing brings this rate down. Mine is about 6 to 8 breaths per minute. Check yours now, to see how sincere your Reiki healing practice has been. 

As our breathing rate comes down, we remain calmer, can make decisions properly, and are not easily shaken up by daily incidents. Since breath is intimately connected to mind, this has happened. When you keep doing self-healing every single day, the healing and balancing percolates to all other fields. You stop self-healing after a period of time, you stop progressing, and after some more time without daily healing, you start deteriorating, unless you have some other strong spiritual practice like meditation or chanting. But even then you miss out on so many blessings that Reiki keeps giving. 

Now, providing healing energy to the physical body is our duty. If we have all the time in the world, why not give energy to every inch of your body? Is it practical? Or we can choose points in the body that distributes energy to other areas. When we give energy to the major chakra points, both front and back, it provides energy to the whole physical body. In addition to this, remember that our endocrine glands are situated in the chakra areas. Once the endocrine glands are energized, they secrete optimally, keeping our body functions normal and gives high immunity.

Of course you can give healing energy to as many areas in the body as you like. According to my lineage of Reiki, we have followed the 13 points healing daily. And I have been following this every single day for the last 27 years. So when I attune you and instruct you to follow this, that holds some power. If another Reiki master has been trained to heal other organ areas, that should be followed by his /her students.



Wednesday, August 21, 2024

“Don’t Let Perfection Destroy the Good in Doing”


A Wonderful Hypnotherapy Workshop

When the Hypnotique Circle (Madras) conducted a hypnotherapy workshop in July 2024, we were among the first to register. The workshop featured two renowned experts: Anthony Jacquin, who provided thorough training that transformed us into confident and effective hypnotists years back, and Pradeep Aggarwal, who taught me Hidden Resource Activation, a technique that has since delivered remarkable results for my clients. As expected, the workshop was nothing short of amazing.

The Unexpected Gift

During the session, a lucky draw was held, and I won the opportunity to receive free hypnotherapy sessions with Anthony Jacquin. I was over the moon! When we connected online for the session on August 8th, Anthony asked what I wanted to work on. I shared that, despite always doing my best in everything, I often feel a lingering inner doubt, thinking, “I could have done better.” He then conducted a wonderful session that left me feeling lighter and better.

The Proof

Yesterday, we attended a birthday party, and during a game for the ladies, the MC asked me to sing a couple of lines from an old song. Now, this was serious. While I excel in many areas, singing has always been my Achilles' heel. My ears aren't attuned to the nuances of music, and when my daughters (both amazing singers) try to correct my pitch, I struggle to understand their guidance. Not being able to sing is my one true regret. Decades ago, during a visit to Nagarcoil for a ‘Nadi Shastra’ reading, I asked about my next life. The answer was that I would be born as a singer, indicating that this unfulfilled wish will carry over into my next life.

Returning to the party, when the microphone was suddenly thrust into my hand, only one old Hindi song came to mind, and to my own surprise, I started singing. I was calm and composed, and I sang with confidence! Later, my husband remarked, “When you started singing, I thought you might struggle, but you actually did a decent job.”

Back at home, it hit me—this newfound confidence was the result of Anthony’s session. His words, “Don’t let perfection destroy the good in doing,” had truly resonated with me. My heart was filled with gratitude toward him. According to Vedanta, "You can realise God if doer disappears while doing Karma" and I think I was pretty close!

Serendipities


Meeting Swamini Vimalananda

                                                                            In 2017

Although I’ve titled this “Serendipities,” I firmly believe that nothing in life happens by chance. During a short vacation to Valparai in 2017, we also visited Coimbatore. My husband, who had been deeply inspired by Swamini Vimalananda's talks, was eager to meet her in person. We were fortunate enough to secure an appointment, and he posed a question that had often been the subject of our family discussions—a question we had “agreed to disagree” on: “Which is more powerful, destiny or karma?”

Swamini Vimalananda responded with a simple yet profound analogy: “Look at my hand,” she said. “I can bend it forward at the elbow—this is karma, something you can actively do. But I cannot bend it backward—this is destiny, the limitation imposed by past karma.”

Our conversation was so enriching that we decided to stay overnight at her ashram and attend her meditation session the next day.

Meditation Demystified

                                                         

When we heard about her meditation retreat from August 9th to 11th, 2024, in Bangalore, we eagerly signed up. The experience was soul-enriching. Swamini Vimalananda explained that meditation is not an action, not a special type of action, and not a form of worship—it is a natural state of being. True meditation is effortless self-awareness. The truth of the Athma (soul) remains constant, regardless of belief. When one realizes the Athma, the experience is the same for everyone, though the paths to that realization may differ. The Athma is already present, here and now; all that is needed is awareness, not effort. However, certain preparations are necessary to reach that stage of realization.

An Unexpected Blessing

The meditation group was small, allowing us to interact closely with the other participants. One of them was Dr. Sweta Prakash Adatia, a passionate and highly knowledgeable stroke neurologist. It was a joy to engage with her, listening to her insights and experiences. Dr. Adatia has developed protocols and programs for stroke care in India, the UAE, and the UK. She currently works at Gargash Hospital in Dubai, UAE.

I highly recommend listening to her talk on “TheNeuro-Science of Mantras” to get a sense of how inspiring it was to be in her presence and hear her speak!