Natural Grace VS Human Resistance

Every day morning I take a walk in my garden, taking flowers for puja. I observe leaves on the plants and trees with fascination. Born fresh and green, they dance in the breeze, bathed in Sunlight, and sway in the rhythm of life. They understand their role - a fleeting moment in the eternal cycle of nature. As time passes, the vibrant green turns golden, the edges curl ever so slightly, and a gentle crispness creeps in. The leaves know their time on the tree is nearing an end. They embrace this change with quiet dignity, detaching themselves when the moment comes, to float down gracefully, becoming one with the earth that had nourished them. 

My mind wanders to the life of humans. Born just as fresh and full of life as the leaf, the human too grows, thrives, and inevitably begins to age. But here, the story takes a comical twist. While the leaf accepts the wrinkles and dryness as part of the design, the human, armed with creams, tablets, and therapies, declares war on the inevitable. They are scared of the osteoporosis setting in. They need to get check ups every year and strive to keep body parameters same as at the prime of youth.

When the hair thins, the human fights valiantly with wigs and expensive serums. When the skin sags, there are injections, surgeries, and an unholy alliance with anti-aging potions. While the leaf gently lets go of its moisture, the human clings desperately, popping supplements and drinking from bottles promising "eternal youth." 

But nature has its own way. No amount of resistance can hold back the autumn of life. The leaf, unburdened, gently drifts to the ground, a poetic end to its journey, surrounded by its fellow leaves. The human, on the other hand, is often found in stark contrast—hooked to machines that beep incessantly, tubes and wires replacing the free-flowing wind it once danced in. The serene finality of life is replaced with a fight, a struggle to cling to each ticking second, even as the spirit grows weary. 

The leaf’s departure is a celebration of its life—a quiet exit, surrounded by the very earth that will transform it into nourishment for the next generation. The human, in an ironic bid to control every moment, often leaves not among loved ones but in sterile hospital rooms, shrouded in fear and loneliness. 

Perhaps, the humble leaf has something to teach us - to age with grace, to embrace the natural cycles of life, and to let go when the time comes. Instead of resisting the inevitable, maybe we too can fall gently, returning to the earth with peace, leaving behind not fear but the memory of a life well-lived. 

After all, nature, with all its wisdom, has designed the perfect exit strategy. It’s we humans who seem to have forgotten the script.

 

 

 

  

Who is My Ishtadev(i)?

An Ishta-Devata is the personal deity with whom a devotee feels the greatest affinity, or the God whose distinct gifts are most needed by the worshiper to help with a specific problem or desire. I have been practicing puja and chanting mantras since childhood. Starting around age ten, I took on the duty of lighting the diya (lamp) in our puja space, chanting simple mantras alongside my younger siblings. Over the years, I have felt guided by Higher Forces toward specific mantras and rituals.

Like different programs in the computer

At different stages in my life, I’ve worshiped different deities for specific purposes, much like using different programs on a computer. For instance, we open Word to write or PowerPoint to create presentations; similarly, I turn to different deities based on my needs. Worshiping Goddess Saraswati helps with focus, memory, and academic success. Chanting the Hanuman Chalisa dispels fear and instils courage.

Durga Ma from early childhood

Our family temple is dedicated to Goddess Durga, and from a young age, every Sunday morning, my father would take us all to a Devi temple. Later, I developed a strong connection with Lord Shiva and, for years now, I find myself saying “Shivane” (the Malayalam way to address Lord Shiva) throughout my day.

My Ishtadev(i)?

Recently, I came across the concept of an Ishtadev and began to wonder who my Ishtadev is. As always, I asked the Universe for a sign. Yesterday morning, on our way to yoga, I noticed a small bird resting in a hole in the wall. An hour later, as we returned in daylight, the bird had turned to face the opposite direction and flew away upon seeing us. I took this as a clear message: my Ishtadevi is a Goddess. The bird seemed to have fulfilled its purpose by delivering the message and did not return today morning.

Shivane to Shivani

 Yet, I still felt some confusion. If my Ishtadevi is Durga, why do I always say “Shivane”? When I shared this dilemma with a loved one, she suggested, “Just change it to ‘Shivani.’” Curious, I looked up the name “Shivani,” and to my amazement, it is indeed a name for Goddess Durga. At that moment, all confusion faded away.

Finally, the Mysterious Ring of Smoke

While performing the Havan for Durga at dusk, a curious thing happened: a perfect ring of smoke rose from the Havan kund and drifted toward me, dissipating gently against my face. I was stunned—nothing like this had ever happened before. Had I been alone, I might have dismissed it as a mere illusion, but my husband saw it too!

Reiki Hand Positions For Healing

There was an interesting query from a Reiki Channel recently:  “When you say, do healing every day after 21 days of cleansing period... what do u mean precisely?...still the 13 points..every day?

My answer:  Yes, all 13 points every day. It is equivalent to brushing all the teeth every day. Do you need to brush all the teeth? Do you need to brush every day? The answer is YES I hope. Same way to clean all the dirt from our mental emotional bodies (which we accumulate on a daily basis), we need to heal ALL 13 points EVERY single day.

I put this in my Reiki group for the benefit of others, which got followed up with another question:

“In line with this, recently I came across a friend who learnt Reiki last year. She mentioned 24 points, I wanted to know the difference between the 13 points that we learnt and those 24 points. Kindly clarify.”

  I thought that before answering that question I needed to bring attention how Reiki was influencing our lives. So I asked the group members “Let me ask something else. Whoever has been practicing Reiki healing for more than three months, please tell me what is Reiki's contribution to your life? Secondly, can you quote one (more than one is also welcome) Aha moment, a blessing, or a totally surprising incident that happened when you had requested Reiki.”

Here are some responses:

“It's been a very long time practicing Reiki. It’s almost 14 years now. I regularly do Reiki once a day and twice when I feel like.  Now Reiki practice has become an integral part of life. I request Reiki a number of times in a day. Few instances like, while driving if I'm late, I request for clear roads, no signals (many times I see green signals). I request Reiki for parking space, to my surprise, only enough space to park my car will be available. Ups and downs are part of life but with Reiki I'm able to come out of such situations.”

“I feel quite relaxed when I do Reiki self-healing. One incident I would like to quote, when I was travelling on first day of my periods which are very painful I practiced Reiki  in flight and I was asleep for around 8 hours waking up feeling much lighter. I realized that was the only solution I had at that time which worked.”

“I am practicing Reiki from last 8 years. I regularly do Reiki at night and I get a sound sleep. Reiki has also helped me to keep calm. I used to get severe body pain repeatedly and used to take painkillers and antibiotic tablets. But by practicing Reiki it is cured and from many years I have stopped taking antibiotics and painkillers for body pain. I have realized that Reiki is the only solution to clean dirt from our mental emotional bodies.”

“I have been practicing Reiki from 2002, and I have seen many changes. In my house the environment changed, my skills improved. I have observed that I no longer take pain killers.  Here is an interesting incident: I was supposed to go to Hubli for a College workshop for one month. It used to be difficult for me to manage even for a week because I have to make my kid ready before 7.am, before I leave to Hubli. Now it's for one month. I just prayed and asked Reiki’s help to have this workshop in Belgaum College itself. Yes, my prayer was answered.”

“I got attuned in 2006. One of the first wonders of Reiki was to get a glimpse of the college even before joining or selection of my PG seat. I can never forget that moment when I walked into a college I had seen when I asked Reiki about what was in store for me. Reiki has become a part of making each day and events easier and peaceful. Thank you Reiki. I have not taken pain killers or antibiotics in years now.  I fall ill less often and when I do it is mild and tolerable. In the last 3 years I have seen amazing things happen professionally, I am a calmer and more peaceful person these days and slowly progressing spiritually. Reiki becomes so much a part of our daily lives that counting miracles is tough.  It is easy to stop practicing but the benefits of practicing once you start noticing them will make us motivated for more.”

It is interesting to note that many Reiki channels completely stop taking painkillers and antibiotics after regular practice. Miracles become day to day happening after Reiki. I have heard from many Reiki students (who were not spiritual to start with) that they noticed their inclination towards spiritual practices after a period of Reiki self-healing.

Now I thought it was time to answer the basic question and I came to that.

“Ok, now let us come back to this question that came in earlier. From the previous discussions we saw that regular practice of Reiki changes lives – physically, mentally, emotionally, socially, economically, and spiritually. But what are we doing - just giving Reiki healing to our physical bodies.  As we keep doing self-healing daily, our breathing pattern changes. According to medical information, a human adult breathes about 15 times per minute. Long term Reiki healing brings this rate down. Mine is about 6 to 8 breaths per minute. Check yours now, to see how sincere your Reiki healing practice has been. 

As our breathing rate comes down, we remain calmer, can make decisions properly, and are not easily shaken up by daily incidents. Since breath is intimately connected to mind, this has happened. When you keep doing self-healing every single day, the healing and balancing percolates to all other fields. You stop self-healing after a period of time, you stop progressing, and after some more time without daily healing, you start deteriorating, unless you have some other strong spiritual practice like meditation or chanting. But even then you miss out on so many blessings that Reiki keeps giving. 

Now, providing healing energy to the physical body is our duty. If we have all the time in the world, why not give energy to every inch of your body? Is it practical? Or we can choose points in the body that distributes energy to other areas. When we give energy to the major chakra points, both front and back, it provides energy to the whole physical body. In addition to this, remember that our endocrine glands are situated in the chakra areas. Once the endocrine glands are energized, they secrete optimally, keeping our body functions normal and gives high immunity.

Of course you can give healing energy to as many areas in the body as you like. According to my lineage of Reiki, we have followed the 13 points healing daily. And I have been following this every single day for the last 27 years. So when I attune you and instruct you to follow this, that holds some power. If another Reiki master has been trained to heal other organ areas, that should be followed by his /her students.

“Don’t Let Perfection Destroy the Good in Doing”

A Wonderful Hypnotherapy Workshop

When the Hypnotique Circle (Madras) conducted a hypnotherapy workshop in July 2024, we were among the first to register. The workshop featured two renowned experts: Anthony Jacquin, who provided thorough training that transformed us into confident and effective hypnotists years back, and Pradeep Aggarwal, who taught me Hidden Resource Activation, a technique that has since delivered remarkable results for my clients. As expected, the workshop was nothing short of amazing.

The Unexpected Gift

During the session, a lucky draw was held, and I won the opportunity to receive free hypnotherapy sessions with Anthony Jacquin. I was over the moon! When we connected online for the session on August 8th, Anthony asked what I wanted to work on. I shared that, despite always doing my best in everything, I often feel a lingering inner doubt, thinking, “I could have done better.” He then conducted a wonderful session that left me feeling lighter and better.

The Proof

Yesterday, we attended a birthday party, and during a game for the ladies, the MC asked me to sing a couple of lines from an old song. Now, this was serious. While I excel in many areas, singing has always been my Achilles' heel. My ears aren't attuned to the nuances of music, and when my daughters (both amazing singers) try to correct my pitch, I struggle to understand their guidance. Not being able to sing is my one true regret. Decades ago, during a visit to Nagarcoil for a ‘Nadi Shastra’ reading, I asked about my next life. The answer was that I would be born as a singer, indicating that this unfulfilled wish will carry over into my next life.

Returning to the party, when the microphone was suddenly thrust into my hand, only one old Hindi song came to mind, and to my own surprise, I started singing. I was calm and composed, and I sang with confidence! Later, my husband remarked, “When you started singing, I thought you might struggle, but you actually did a decent job.”

Back at home, it hit me—this newfound confidence was the result of Anthony’s session. His words, “Don’t let perfection destroy the good in doing,” had truly resonated with me. My heart was filled with gratitude toward him. According to Vedanta, "You can realise God if doer disappears while doing Karma" and I think I was pretty close!

Serendipities

Meeting Swamini Vimalananda

                                                                            In 2017

Although I’ve titled this “Serendipities,” I firmly believe that nothing in life happens by chance. During a short vacation to Valparai in 2017, we also visited Coimbatore. My husband, who had been deeply inspired by Swamini Vimalananda's talks, was eager to meet her in person. We were fortunate enough to secure an appointment, and he posed a question that had often been the subject of our family discussions—a question we had “agreed to disagree” on: “Which is more powerful, destiny or karma?”

Swamini Vimalananda responded with a simple yet profound analogy: “Look at my hand,” she said. “I can bend it forward at the elbow—this is karma, something you can actively do. But I cannot bend it backward—this is destiny, the limitation imposed by past karma.”

Our conversation was so enriching that we decided to stay overnight at her ashram and attend her meditation session the next day.

Meditation Demystified

                                                         

When we heard about her meditation retreat from August 9th to 11th, 2024, in Bangalore, we eagerly signed up. The experience was soul-enriching. Swamini Vimalananda explained that meditation is not an action, not a special type of action, and not a form of worship—it is a natural state of being. True meditation is effortless self-awareness. The truth of the Athma (soul) remains constant, regardless of belief. When one realizes the Athma, the experience is the same for everyone, though the paths to that realization may differ. The Athma is already present, here and now; all that is needed is awareness, not effort. However, certain preparations are necessary to reach that stage of realization.

An Unexpected Blessing

The meditation group was small, allowing us to interact closely with the other participants. One of them was Dr. Sweta Prakash Adatia, a passionate and highly knowledgeable stroke neurologist. It was a joy to engage with her, listening to her insights and experiences. Dr. Adatia has developed protocols and programs for stroke care in India, the UAE, and the UK. She currently works at Gargash Hospital in Dubai, UAE.

I highly recommend listening to her talk on “TheNeuro-Science of Mantras” to get a sense of how inspiring it was to be in her presence and hear her speak!

 

The Transformative Power of Gratitude in Teaching

 

This past February, I offered a suggestion to a Reiki student, who is also a teacher, about the importance of gratitude in her daily practice. I advised her to start each school day with a moment of reflection and gratitude, saying to herself: "Thank you for giving me the opportunity to pay back my karmic debts by opening your inner eye, by educating you."

I recently received a heart warming response from her that perfectly encapsulates the transformative power of this simple yet profound practice. She wrote:

"Good afternoon, Ma'am. This golden advice that you gave me is done by me daily, and it has created such a soothing miracle. Life seems to be peaceful, loving, and blessed. The bond with students has become so joyous. Thanks."

The act of consciously expressing gratitude before starting her classes has had a remarkable impact on her life and her interactions with her students. By framing her teaching as an opportunity to repay karmic debts and enlighten young minds, she has found a deeper sense of purpose and fulfilment in her role. This mindset shift has not only brought peace and love into her own life but has also enhanced the joy and connection she experiences with her students.

Gratitude is a powerful tool that can transform our outlook and improve our relationships. For this teacher, it has become a daily ritual that sets a positive tone for the day, fostering an environment of mutual respect and joy in the classroom. Her experience is a testament to the idea that when we approach our responsibilities with a thankful heart, we open ourselves up to a more peaceful, loving, and blessed existence.

Incorporating gratitude into our daily routines can create miracles, as it shifts our focus from the challenges we face to the opportunities we have to make a difference. This practice reminds us of the impact we can have on others and the karmic balance we strive to maintain. For educators, it is a particularly powerful approach, as it reinforces the noble purpose of their work: to enlighten and empower the next generation.

As this teacher's experience shows, the simple act of expressing gratitude can lead to profound changes, creating a more harmonious and fulfilling life. So, let us all take a moment each day to give thanks for the opportunities we have to contribute positively to the world and to cherish the bonds we form along the way.

Reiki: A Holistic Healing Approach For Daily Practice

 

In today's fast-paced world, where stress and ailments often take center stage, the quest for holistic healing methods has gained momentum. Among these, Reiki stands out as a powerful self-healing technique that can bring progress in all areas of life - physical, mental, emotional, social, economic, and spiritual. However, to harness its full potential, consistent practice is key.

The Essence of Reiki Self-Healing

Reiki, originating from Japan, is a form of energy healing that channels universal life force energy through the practitioner's hands to promote balance and well-being. Its gentle yet profound nature makes it accessible to people from all walks of life.

Daily self-healing sessions, performed twice a day, serve as the cornerstone of Reiki practice. By tapping into the body's innate ability to heal itself, individuals can experience transformative changes across various aspects of their lives.

The Shocking Revelation: Clients' Halt in Reiki Self-Healing

Recently, I encountered a surprising setback in two of my clients' Reiki journeys. Both individuals, seeking Reattunement, had ceased their daily self-healing practices for an extended period. The reasons behind this cessation were alarming and shed light on the immense potential Reiki holds in mitigating various health challenges.

Overcoming Adversity: Reiki's Role in Healing

One of my clients had battled COVID-19 twice, plunging into a state of depression and resorting to medication for relief. The other client faced a debilitating leg fracture, rendering her bedridden and reliant on conventional treatment methods.

In both instances, the absence of consistent Reiki self-healing deprived these individuals of a profound source of support and recovery. Reiki's ability to induce deep relaxation and facilitate restful sleep could have significantly alleviated their physical and emotional distress.

Enhancing Healing Potency with Reiki

Beyond its role in promoting relaxation and aiding sleep, Reiki possesses the remarkable capacity to enhance the efficacy of conventional treatments. By infusing medicines with Reiki energy prior to consumption, individuals can optimize their therapeutic benefits while minimizing potential side effects.

Moreover, for individuals like the client with a leg fracture, whose mobility is restricted, Reiki offers a convenient solution. With hands left unbound, one can easily invoke Reiki energy and direct it towards the affected area, accelerating the healing process and mitigating pain.

Harnessing the Healing Potential of Reiki

The examples shared above underscore the pivotal role Reiki can play in fostering holistic well-being and resilience, especially in the face of adversity. By integrating Reiki into their daily routines, individuals can cultivate a deeper connection with their innate healing capabilities and unlock profound transformations in their lives.

Reiki stands as a beacon of hope and healing in an increasingly chaotic world. Through regular practice and unwavering commitment, one can harness its transformative power to navigate life's challenges with grace and vitality. Let us embrace the journey of self-discovery and healing with Reiki, paving the way for a brighter, more harmonious existence.

And.. the silver lining

In November of last year, I received a call from a client who was desperate to break free from her dependence on daily sleeping pills, a habit she had maintained for a couple of years. Determined to find an alternative solution, we agreed upon a series of 21 days Reiki distant healing sessions.

During our initial conversation, I emphasized to her that while the effects of Reiki healing can be profound, they sometimes unfold gradually. I explained that the healing process may continue for up to three months following our sessions.

Fast forward to February, I received an excited call from my client. She enthusiastically shared that she had successfully discontinued her medication and was now sleeping peacefully without the aid of sleeping pills. For her, this marked a significant breakthrough and a testament to the effectiveness of Reiki healing. Just another addition to the string of happy clients from successful healings!

 

On Reiki Self-Healing And Other Spiritual practices

I got the following questions recently. Putting it in an article and publishing in my blog can help a wider audience, so I am doing it.

Questions

Besides Reiki in the morning, what else are we supposed to do to enhance our spiritual power? Like reading Bhagavad Gita, saying Sanskrit shlokas , counting on the beads praying to any of the deities… will this all help us in some way?

I want to know how to integrate Reiki with other spiritual activities which we have been doing since childhood. Please enlighten us.🙏

Reiki self-healing

Reiki self-healing has to be practiced in the morning and in the night for maximum benefit. The morning healing energises you and the evening healing cleanses you. Those who can afford the time, do the full healing (13 points) both the times. Those who can’t afford that much time due to their hectic life schedule, do healing for 7 points in the morning and the remaining 6 points in the night, preferably just before sleep.

And when you are doing healing, put your mind and heart in the process. Of course you can do other things while doing self-healing, like chanting mantras, reading news paper or watching TV. But there is a distinct difference in the way you progress. Somebody doing dedicated self-healing twice a day even for a couple of months exudes so much energy and positivity and it shows up in their aura. On the other hand I feel sad when I see people who haven’t made much progress, though they have been doing self-healing for months/years together , without full dedication.

It is Reiki that integrates and empowers

We don’t have to integrate Reiki with other spiritual practices, once we do Reiki self- healing, Reiki balances all aspects of our life, integrates every thing and makes our life whole. As I always say, “Reiki heals us, protects us, and ensures our growth.” As your self-healing deepens, Reiki brings things that are further needed for your spiritual growth (I don’t prefer to say “spiritual power”). You will come across a person who can assist you in your growth, get books that will take you to another level of understanding, hear words from even a child, that will shake you up and take you to another line of thinking.

It is like your inner self keeps expanding, it becomes easier to integrate other things like chanting, reading and grasping the deeper meaning from our sacred books, meditation, doing puja, Havan etc.,

Think in terms of the computer you are using

Why should we adopt different approaches? This is a natural question. I urge you to think of it like using a computer. We can use it just for writing articles in the Word program. But there are a variety of other things you can do by using power point, excel sheet etc., It is up to you to decide whether to incorporate other things in your life and expand your inner horizon, that makes your life more wholesome.

Mind Stability - The Basic Requirement For Manifestation

 

"Manifestation" is the buzzword now. Everybody wants to manifest a life of their dreams. Why do many of them fail to achieve all those things that they aspired for? Stability of the mind is an important factor. When we want to cut with a knife, it is important that the knife is well sharpened, and you can hold your hands steady while cutting. Similarly, if the mind is balanced and sharp, whatever you are trying to achieve, has greater chances of manifesting.

Doubts and negative thoughts

Another common reason for failing to manifest goals is a lack of belief in oneself and in the power of manifestation. Doubt and negative thoughts can block the flow of positive energy needed to manifest your desires. It is important to cultivate a strong sense of belief in yourself and in the process of manifestation.

Additionally, setting unrealistic goals or being too focused on materialistic desires can also hinder your ability to manifest what you want. It is important to set clear, achievable goals that align with your true passions and values.

Finally, consistency and perseverance are keys to successful manifestation. It is not enough to simply visualize what you want - you must also take action towards your goals and remain committed to the process, even when faced with challenges or setbacks.

Overall, achieving successful manifestation requires a combination of mental clarity, belief in oneself and the process, realistic goal setting, and consistent effort. With these factors in place, you can increase your chances of manifesting the life of your dreams.

Here comes HRA

This is where HRA (Hidden Resource Activation) comes to our rescue. Even though you can achieve a focused mind through many other healing methods, so far, HRA seems to be the fastest and long lasting. HRA gives us freedom from negative thoughts/emotions, instils confidence and joy within us.

The Hornbill Festival... Again

 

After our amazing experience at the Hornbill Festival in Dandeli last year, we were looking forward to attend it this year too. It is a vibrant celebration that showcases the rich cultural heritage and biodiversity of the region. Here's an overview to help you understand more about this festival:

Location

Dandeli is a picturesque town located in the Uttara Kannada district of Karnataka, India. Known for its dense forests, wildlife sanctuaries, and adventure activities, Dandeli provides an ideal setting for the Hornbill Festival.

Timing

The Hornbill Festival in Dandeli is typically held during the winter months, usually in December or January. The exact dates may vary from year to year, so it's essential to check the event schedule closer to the time of your visit.

Purpose

The Hornbill Festival celebrates the conservation efforts and ecological significance of the Malabar Pied Hornbill, a bird species found in the Western Ghats region. The festival aims to raise awareness about wildlife conservation, promote eco-tourism, and showcase the unique cultural heritage of the local communities.

Activities

The festival features a variety of cultural performances, traditional music and dance, art and craft exhibitions, nature walks, bird watching tours, and adventure sports activities such as river rafting, trekking, and camping. Visitors can also participate in workshops on eco-friendly practices, wildlife conservation, and sustainable living.

Cultural Showcase

The Hornbill Festival provides a platform for local tribes and indigenous communities, such as the Siddis, Halakki Vokkaligas, and Lambanis, to showcase their traditional dances, music, cuisine, handicrafts, and rituals. It offers visitors a unique opportunity to experience the vibrant culture and traditions of the region firsthand.

Nature and Wildlife

Dandeli is renowned for its rich biodiversity, including diverse flora and fauna. Visitors to the Hornbill Festival can explore the surrounding forests and wildlife sanctuaries, home to a variety of bird species, mammals, reptiles, and butterflies. Guided nature walks and bird watching tours are organized as part of the festival activities.

Accommodation and Facilities

Dandeli offers a range of accommodation options to suit every budget, including resorts, homestays, and eco-lodges. During the festival, special arrangements may be made for camping and tented accommodation, allowing visitors to immerse themselves in the natural beauty of the region.

Overall, the Hornbill Festival in Dandeli is a celebration of nature, culture, and community spirit, offering visitors a memorable and enriching experience amidst the stunning landscapes of the Western Ghats. Whether you're a nature enthusiast, adventure seeker, or cultural explorer, this festival has something to offer for everyone.

 

Time to manifest the best version of YOU - HRA

Now that I am well versed in hypnosis and hypnotherapy, when I saw the workshop on 'Hidden Resource Activation" (HRA) by Shri Pradeep Aggarwal, it looked like a natural progression in my life as a healer. HRA can reprogram the subconscious and bring out the best version of YOU. I signed up for the workshop and what followed was three days of intense learning (19th to 21st January 2024), ample practical exercises, and lots of fun. Not to mention meeting many wonderful people from all over India that comprised of Reiki healers, Pranic healers, Tarot card readers, magicians, marma therapists and so on. Interacting with these amazing people enriched the experience and created a vibrant energy throughout the workshop.

Over these three days, I immersed myself in learning and practical exercises. Shri Pradeep Aggarwal, our instructor, was truly exceptional. He shared his immense knowledge and experience in this field without holding anything back. His passion for teaching was evident in his every word and action. I am thrilled to have acquired new skills and tools through this workshop.

Now that I am a licensed practitioner of HRA, I am excited about the possibilities ahead. I feel more equipped to tackle unresolved problems and make a significant positive impact in the lives of those I serve. I am confident that the techniques and tools I have gained during this workshop will help me guide others towards their hidden resources and empower them to transform their lives.

What is HRA?

After I learned Past Life Regression (PLR) Therapy way back in 2008, I have helped many to resolve physical, mental and emotional problems. But a PLR will need a minimum of one and a half hours for the session, plus the same amount of time for history taking.

Once I mastered Hypnosis and hypnotherapy, I could overcome two limitations. One is, the time taken for the session is less than half of PLR. Secondly, it is not compulsory to get answers from the client during the session, which meant I could conduct online hypnotherapy sessions with full success. In PLR normally the client answers our questions, which can be barely audible in some cases as they are in deep trance. So if it is conducted online, it can be really tough to decifer what the clients say.

In HRA technique, it is not necessary to take the client into a trance. It utilises the hidden powers in the subconscious to bring about profound changes, like getting freedom from negative memories, replace them with positive memories, and instil confidence and happiness. The possibilities are endless.

I am grateful to Shri Pradeep Aggarwal and all those involved in organizing this workshop for the valuable knowledge and unforgettable experience. I am ready to embrace this new chapter in my healing journey and look forward to touching the lives of many through the power of HRA.

 

References:

https://pradeepaggarwal.com/wps/hra/ 

Egypt and Mysticism - My Personal Experience - Part 2

To go to Part 1, CLICK HERE

Hurghada

Now was the time for a long drive from Luxor to Hurghada and to spend some leisurely time. It was a magical drive, sometimes it was 12 lane road, the driver was experienced and efficient. Feasting eyes on the vast desert around, it was a meditative drive!

The hotel had a huge campus with so many trees and date palms. The air was cool and soothing, the meditation here was also rewarding. 

 

After a peaceful sleep, next day morning we went walking to the Red sea and had a nice swim. The Red Sea is the saltiest sea of all the seas that connect to the ocean without even one river meeting the sea. Connected to the Mediterranean Sea via the Suez Canal, the Red Sea laps the shores of eastern Egypt and its beautiful beaches are just over 100 kilometres from Cairo. A popular hypothesis about the origins of the Red Sea's name is that it contains a cyanobacteria called Trichodesmium erythraeum, which turns the normally blue-green water a reddish-brown. 

The Red Sea is known for its vibrant coral reefs, diverse marine life, and clear blue waters, making it a popular destination for diving and snorkelling. And that was what we planned for the next day and we signed up for the boat trip that would take us deep inside for snorkelling. And what marine life we got to see there! It was so amazing and clearly visible because of the crystal clear water. 

Then we were taken to the Orange Bay Island, which is called the Maldives of Egypt, where we were given some time to chill out, swim and rest before heading back to the hotel. It was a great place to relax and to really enjoy the sun and clear water of the Red Sea.

To Cairo

Now the last leg of our trip – three days in Cairo, pyramids, here we come! 

Cairo, the capital of Egypt, is a city of contrasts. It is home to ancient ruins, world-class museums, and bustling markets. When the guide told us that there are 1000 pyramids around the world, in countries like Sudan (The Nubian Pyramids), Peru(Chavin de Huantar), Mexico, Iraq, Guatemala, Rome, and China, I was literally shocked. For me, pyramids and Egypt were synonymous. When we were in Sudan, nobody mentioned anything about pyramids. But the biggest pyramids are in Egypt, and there are 140 of them.

 The Great Pyramids of Giza

The famous image of three pyramids outside of Cairo is imprinted in people’s minds across the world. They include the Great Pyramid, built for Pharaoh Khufu, which is the largest one. Another one was for Pharaoh Khafre. This temple complex also includes the famous Sphinx statue – a half-man, half-lion figure. The third one was built for Menkaure.

The pyramids were built to honor certain Pharaohs of the fourth ruling dynasty of Egypt during a period known as the Old Kingdom, the first great era of Egyptian civilization that lasted from 2686 to 2181 BCE. They were built to serve as temples to the Gods and also to entomb the pharaohs, who were believed to be divine, who would continue to live in the afterlife. Therefore, it was essential that the body of the pharaoh be carefully preserved, which was done through mummification. It was believed they could take their possessions with them, so the rulers were buried inside the pyramids with items they intended to take with them into the next life. The ancient pyramids of Giza, known as one of the seven wonders of the ancient world, were built over 4,000 years ago and are still standing tall today.

The Pyramids of Giza represent the advanced technological and engineering capabilities of the ancient Egyptians. They used astronomy and the stars to guide precise measurements and utilized geometry and other mathematics to build the pyramids. The 3 pyramids are synchronized with the Orion galaxy. The pyramids are also considered as electricity generators. According to our guide, the magnetic power of the pyramid is so strong that helicopters flying above it fall down.

National Museum of Egyptian civilization and Mummies hall

This world-class museum houses a vast collection of ancient Egyptian artefacts, including the famous death mask of Tutankhamun. The museum is unique in its presentation of the whole history of Egyptian civilization.

Items for grooming

The Royal Mummies' Hall, considered the crown jewel of the museum, is specially designed to display the mummies of the ancient Kings and Queens of Egypt. It is designed in a way to give the visitor the feeling of strolling down the Valley of the Kings, where most of these mummies were originally resting. The ancient Egyptian civilization, famous for its pyramids, pharaohs, mummies, and tombs, flourished for thousands of years, and. contributed to modern-day society with its many cultural developments, particularly in language and mathematics. 

The Mummies hall includes 20 Royal mummies, 18 Kings and 2 Queens, from the 17th until the 20th dynasty. In 1922, British archaeologist Howard Carter discovered the mummy of pharaoh Tutankhamun in Egypt's Valley of the Kings. In spite of several apparent grave robberies, the tomb was crammed with ancient treasures including jewellery, gilded shrines and a solid gold funerary mask. Tutankhamun's mummy and sarcophagus are still on display in the tomb in Luxor. 

Anubis, depicted as a jackal-headed God, was one of the most important Gods in Ancient Egyptian history and he was said to have invented the mummification process. 

Using special processes, the Egyptians removed all moisture from the body, leaving only a dried form that would not easily decay. Other steps included embalming the body, removal of brain, removal of internal organs, drying out process and wrapping of the body. The heart, representing the centre of all knowledge and emotions, was usually left untouched inside the body while the brain was often thrown away. The wrapping served two purposes:  the bandages kept moisture away from the body so it would not decompose, and the wrappings let the embalmers build up the shape of the mummy, to give it a more lifelike form. The whole process lasted about 70 days.Those that couldn’t afford embalming generally had their bodies ‘preserved’ through drying in hot desert sands or by covering them with resin.

Alexandria

Next was a full day trip to Alexandria, which was among the largest and most magnificent cities in antiquity. Founded by Alexander the Great in 331 BC, palaces and temples dominating the skyline, its architecture and culture even overshadowed those of the city of Rome. The city’s 130 metres high Pharos lighthouse represented one of the Seven Wonders of the Ancient World. 

Alexandria was also famous for its huge library with about half a million roles of papyrus. One of the largest ports on the Mediterranean coast, Alexandria was a major centre of civilization in the ancient world, controlling commerce between Egypt and the eastern Mediterranean, and has continued throughout its long history to act as a vital crossing point for merchants and their trade on the maritime routes between Asia and Europe.

Parts of the city’s royal quarter with its temples, palaces, royal gardens and harbour structures were situated in the eastern harbour, called the Portus Magnus. Here, on the Island of Antirhodos and the Poseidium Peninsula, Julius Caesar, Mark Antony and the famous Cleopatra 7 used to stay.

After a series of earthquakes and tidal waves, the Portus Magnus and parts of the city’s ancient coastline sank beneath the sea. For more than 1,200 years temples, buildings, palaces, statues, ceramics, coins, jewellery and everyday objects lay untouched on the seabed covered by thick layers of sand and sediment. Using selective mechanical soundings or through the use of electronic detection instruments such as nuclear magnetic resonance, archaeological remains buried under the sediment were located. The archaeological campaigns have made it possible to develop, for the first time, a complete panorama of the famous Portus Magnus.

Here I couldn’t help myself from thinking about Dwaraka of India, which is also buried under sea, as my body was resonating similar to the way I felt while visiting Bet Dwaraka.

Cleopatra

I have to mention about Cleopatra here. I had a lesson on Cleopatra during my Pre University Course and the teacher who took the lesson explained in vivid detail how Cleopatra committed suicide from snake bites, that I remember it even now.

Daughter of King Ptolemy XII Auletes, Cleopatra was destined to become the last queen of the Macedonian dynasty that ruled Egypt between the death of Alexander the Great in 323 BCE and its annexation by Rome in 30 BCE. She actively influenced Roman politics at a crucial period and was especially known for her relationships with Julius Caesar and Mark Antony. She came to represent, as did no other woman of antiquity, the prototype of the romantic femme fatale. Most archaeologists assume that Cleopatra's grave is in ancient Alexandria.

Catacomb

Whereas tombs are basically stone rooms, the catacombs are tunnels and caves. They are underground galleries used for centuries as cemeteries.

 The catacombs consist of three tiers of tombs and chambers cut into bedrock to a depth of 35m. The bottom level used to be flooded and inaccessible. But when we visited, the water was not present and the guide told we were lucky to go to the deeper level. Entry is through a spiral staircase; the bodies of the dead would have been lowered on ropes down the centre of this circular shaft. The catacombs in the Kom al-Shoqafa cemetery are one of the Seven Wonders of the Middle Ages, due to their combination of the Greek, Egyptian and Roman civilizations and their walls containing the distinctive inscriptions of each of them.

Pompey’s pillar

It is believed that the ashes or remains of the great Roman general Pompey were in a pot at the top of the column. Pompey's Pillar is one of the oldest and highest memorial columns in the world. It is a 25 meter tall structure of granite, completed in 292 AD. In Arabic, this pillar is referred to as ‘Amud El-Sawari’. This is a Roman victory column, which was constructed to honour the Roman emperor Diocletian, who ruled between 298 AD to 302 AD.

Pompey’s Pillar is one of the few ruins of the ancient Roman complex known as Serapeum, a temple that was created for the worship of the God Serapis. The God Serapis is syncretic deity that was created from a mixture of different Egyptian Gods such as Osiris and Apis, the sacred bull, along with Greek Gods such as Zeus and Dionysus.

An interesting fact

Though it was just the beginning of tourist season, there was quite a crowd of visitors. To me, Egypt doesn't appear to be back packers friendly, hardly saw any. Bulk of tourism seems to be through agents. 

Time to leave

On the next day, we took our flight back. On reaching back, there was no feeling that we had travelled so much, no tiredness, no jet lag, nothing. It may be from the fact that on every single day in Egypt, all of us got deep, peaceful sleep that was very unique!

While I was reading this travelogue after writing it down, I was surprised at the number of times the word ‘meditation’ was present. Yes, actually I was in a meditative state most of the time. The visit increased my love for the country and left me with a desire to do ‘Egyptology.’

References:

1.       https://carnegiemnh.org/egypt-and-the-nile/#:~:text=Every%20aspect%20of%20life%20in,brought%20life%20to%20the%20desert.

2.       https://www.journeytoegypt.com/en/blog/nile-river#:~:text=The%20Nile%20in%20Egypt%20and,civilizations%20in%20the%20ancient%20world.

3.       https://egyptianmuseum.org/explore/greco-and-roman-period-monuments-edfu-temple#:~:text=Built%20from%20237%20%E2%80%93%2057%20BCE&text=It%20is%20dedicated%20to%20the,the%20Ptolemaic%20period%20in%20Egypt.

4.       https://www.archaeology.org/news/3065-150306-karnak-ptah-favissa#:~:text=The%20items%20date%20from%20the,a%20small%20stele%20marked%20with

5.       https://study.com/academy/lesson/pyramids-of-giza-history-facts-location.html#:~:text=The%20Pyramids%20of%20Giza%20are%20the%20largest%20and%20most%20recognizable,from%202686%20to%202181%20BCE.

6.       https://www.skyscanner.co.in/news/tips/ancient-pyramids-around-the-world

7.       https://www.franckgoddio.org/projects/sunken-civilizations/alexandria/#:~:text=Due%20to%20a%20combination%20of,coastline%20sank%20beneath%20the%20sea.

8.       https://www.britannica.com/biography/Cleopatra-queen-of-Egypt

9.       https://egypttimetravel.com/pompey-pillar

Egypt and Mysticism - My Personal Experience - Part 1

When we were working at the Al Arab Medical University in Benghazi, Libya in late 1980s, I dreamt of visiting Egypt that bordered Libya on the East side. There were two reasons for this. One, I had a great fascination for Pyramids and Sphinx, second, I had a beautiful pen friend (her name was Mona) from Egypt during school days. But that dream couldn't materialize because of visa problems- visa was required to leave Libya and also to re-enter, which was not an easy process. 

Egypt, at last

Now when I set my foot on Egypt after 36 years of that dream, I realized  why I had to wait for all this time. Through my spiritual practices over these years, I have reached a level to absorb much more of the spiritual essence than I could have imbibed years back! Most of the time I was there, I felt as if I was in an an upper layer of the atmosphere. Egypt is a land of stunning landscapes, ancient wonders, and vibrant culture.

Cairo to Aswan

We reached Cairo on October 13th afternoon and settled into the Parkside hotel for the night stay, as there was an early morning flight to catch for Aswan the next day. We would be coming back to the same hotel to spend the last three days before the return flight. The moment we entered the reception area of the hotel, I gasped at the decor. It gave the complete feeling of being in Egypt!

Before leaving for the airport at 3am the next day,we were given very poorly packed  breakfast boxes, and it was a real pain to carry them, along with our luggage, as you can see below.

When we reached Aswan our guide was waiting for us. He was a knowledgeable and  compassionate person. After completing 5 years of study on Egyptian history, he still does self study to update his knowledge. Located along the banks of the mighty River Nile, Aswan is a small, quiet town. We had Philae temple and Aswan High Dam on the itinerary to visit that day. 

The Aswan Dam and Philae temple

With the visit to the Aswan High Dam, one of the world's largest embankment dams, our education on Egypt started. It is a rock-fill dam located at the northern border between Egypt and Sudan. Built across the Nile in Aswan between 1960 and 1970, it enabled better control of flooding, and increased water storage for irrigation and electricity. The dam was seen as pivotal to Egypt’s planned industrialization. 

Philae Temple is associated with the goddess Isis, who was revered as the divine mother and the goddess of fertility, magic, and protection. According to devotees, a visit to the temple and offering prayers to Isis would grant them blessings, protection, and guidance.

Living on the river Nile

After these visits we came to the Nile cruise. Sleeping three nights with Nile beneath us! And meditating in the atmosphere carrying vibrations of Nile!! What a great blessing!

Nile runs through or along the border of 10 other African countries. Its three main tributaries are the White Nile, the Blue Nile, and the Atbara. Every aspect of life in Egypt depended on the river – the Nile provided food and resources, land for agriculture, a means of travel, and transportation of materials. It literally brought life into the desert, which led to the Greek historian Herodotus remark that Lower Egypt was a “gift of the Nile”.

About one-tenth of the area of the continent is covered by the Nile river basin, and it served as the stage for the evolution and decay of advanced civilizations in the ancient world. Unlike other rivers known to them, the Nile flowed from the south northward and was in flood at the warmest time of the year – this was an unsolved mystery to the ancient Egyptians and Greeks.

Kom Ombo and Edfu Temples

They are the two most popular landmarks in between Luxor and Aswan. Kom Ombo is unique – it is dedicated to two deities, Sobek and Horus. The left entrance here is dedicated to the falcon headed God (the first “God of the kingdom”) Horus and the right one takes you to the sanctum sanctorum of the crocodile headed God Sobek.  Kom Ombo means the heap of gold; the word Kom means heap in Arabic and the word Ombo means gold in the ancient Egyptian language.

Constructed over the course of 180 years under a variety of rulers during the Ptolemaic period in Egypt, Edfu temple was built on top of much older ruins dating back to Ramses III. The Temple of Edfu was buried for centuries under sand and silt until the nineteenth century, when French Egyptologist Auguste Mariette rediscovered the site. It is widely regarded as Egypt's very best-preserved temple.

The building contains a wealth of legible inscriptions on its walls, describing the conflict between Horus, the deity of the fertile Egyptian lands near the Nile, and Seth, the deity of the surrounding Egyptian desert, as Horus seeks revenge for the murder of his father, Osiris. This story was ceremoniously re-enacted by the ancient Egyptians each year at the temple complex.

Luxor

Sailing overnight, we reached Luxor and checked out after breakfast. Located on the Nile river, Luxor is known as the "World's Greatest Open-Air Museum" due to its abundance of ancient ruins. We had a full day of programs, visiting the Valley of Kings, Queen Hatshepsut temple, Colossi of Memnon, and after lunch, Karnak and Luxor temples.

The Valley of kings was part of the ancient city of Thebes and was the burial site of almost all the kings (pharaohs) of the 18th, 19th, and 20th dynasties (1539–1075 BCE), from Thutmose I to Ramses X. Located in the hills behind Dayr al-Baḥrī, the 62 known tombs exhibit variety both in plain and in decoration. It was Tuthmosis who started the tradition of burial in the Valley of the Kings, and pharaohs stopped building pyramids after that. Tuthmosis changed the burial traditions of ancient Egyptian kings forever when he built the Valley of the Kings as an effort to protect his tomb from robbers.

Queen Hatshepsut temple

The temple of Hatshepsut (Egyptian: Ḏsr-ḏsrw meaning "Holy of Holies") is a mortuary temple built during the reign of Pharaoh Hatshepsut of the Eighteenth Dynasty of Egypt. Located opposite the city of Luxor, it is considered to be a masterpiece of ancient architecture, its three massive terraces rise above the desert floor and into the cliffs of Deir el-Bahari. Identified by its axes, the temple has twin functions: its main east-west axis served to receive the barque of Amun-Ra at the climax of the festival, while its north-south axis represented the life cycle of the pharaoh from coronation to rebirth.

In a country that was ruled by kings, Hatsepsut took charge once her husband died and left very young sons. She made trade treaties with neighbouring kingdoms, stopped wars and was extremely successful and loved dearly by the public.  After a long time Egypt had no orphans and widows because men were not dying in battle. However, her son in law killed her and took over after she had an affair with a foreigner.

The state of the temple has suffered over time. Two decades after Hatshepsut's death, under the direction of Thutmose III, references to her rule were erased, usurped or obliterated. The reasons behind the proscription remain a mystery. Perhaps the concept of a female king was anathema to ancient Egyptian society. 

The Colossi of Memnon

The Colossi of Memnon are two enormous statues of 18th Dynasty Pharaoh Amenhotep III originally designed to guard his mortuary temple, located on the western bank of the Nile, opposite Luxor. They are two-seated king statues on ornamented thrones, representing the pharaoh wearing the royal headdress of the Nemes, protected by the divine cobra. Weighing 720 tonnes each, they are 18 meters tall. They are carved from single blocks of sandstone.

The earthquake at 27 BC partially destroyed the Colossi of Memnon, it was then restored by Roman emperors during the Roman Empire in ancient Egypt.

Karnak Temple

The Temple of Karnak was believed to be the spot where creation began, and a point of interaction between the God Amun-Ra and Egyptians. It is important to Egypt's cultural history because it was a place of worship and provides clues about the ancient Egyptian religion.

A pit near the temple of the God Ptah at Karnak yielded 38 religious artefacts that had been placed around a seated statue of the God Ptah. The items date from the eighth to seventh centuries B.C. and include 14 statues and figurines of Osiris; three statuettes of baboons; two statuettes of the Goddess Mut; one head and fragments of a statue of Bastet, the cat Goddess; two unidentified statuette bases; a small plaque and part of a small stele marked with the name of the God Ptah.

The Luxor Temple

This is a large Ancient Egyptian temple complex located on the east bank of the Nile River, dedicated to the rejuvenation of kingship; it may have been where many of the pharaohs of Egypt were crowned . It was inscribed on the UNESCO World Heritage List in 1979. The avenue (known as "path of god") stretching for about 2,700 metres between the Luxor Temple and the Karnak area is lined with human-headed sphinxes.

The Luxor Temple was built during the New Kingdom and dedicated to the Theban Triad that consisted of Amun, his consort Mut, and their son Khonsu. This massive temple contains ten sections: the Avenue of the Sphinxes, First Pylon, Roman Camp, Mosque, Court of Ramses II, Court of Amenhotep III, Chapel of Mut, Chapel of Khonsu, Chapel of Amun, and finally the Birth Chamber.

To go to Part 2, CLICK HERE